The place where women come together to workout and become true wellness warriors
I'm a 40 something health and wellbeing expert with qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. I take a sensible approach to fitness and food with age appropriate programmes to get women results time and time again. Being 40+ myself I know just how the body changes and how this means we also need to change our approach to looking and feeling our best - not just physically, but mentally too.
My goal is to help women improve their fitness, strength and flexibility as I know with this comes improved self confidence, improved mental health, the physical capability to say yes to so much more and start living life to the fullest. I already believe you can be so much more and when you join me and my inner circle I am going to help you believe it too.
You're an almost or over 40 woman and want someone to guide you with a sensible approach to fitness and food to lose weight and feel great about yourself
You want a challenging workout programme appropriate to your age that delivers results without killing your body
You want a qualified coach who knows what it's like to be over 40 herself but is fit, healthy, oozing self confidence and can help you achieve the same
You want a supportive community full of like-minded women working out together without judgement.
Join me in the wellness warrior inner circle where I become your coach. We will work together on the best workout schedule for you and then you'll join me daily in my live workouts. I'll coach & guide you just like I would if you were in a session in my studio. You'll also grab access to all my previous workouts in our wellness warrior library plus benefit from coaching, our wellness bundles, a supportive community and motivation to be your best version.
Download one of our wellness bundles consisting of specific workout and nutrition plans to get a structured approach to your goal. These guides will provide you with step by step guidance in both food and fitness My programmes include:
21 Day HiiT 5:2 Fasting & Workouts
12 Week Weight Loss Wonder
8 Week Gut Reset & Restoration
... and many more
Hey there ladies! Welcome to our new workout of the week! This is our 55 minute real time bodyweight workout, so no equipment required other than a mat if you’re exercising on a hard surface. This session is all about Tabata so it’s 20 seconds of work followed by 10 seconds of rest (I know […]
At first I was worried I wouldn’t be as motivated working out at home, as this was the main reason I initially wanted a personal trainer, but this is nothing like a home workout programme! I can't believe how great the live workouts are and I really feel I - personally - am being trained. The wonders of modern technology and the two way screen means KT is guiding me, correcting me and pushing me during the workout. There is no slacking off!
Having the workouts at set times is great, as I'm held accountable to show up. However, on the odd occasion I can't the library is amazing as it means I can hop in at a time that suits and catch up on that days workout from my personalised schedule. My workout plan is designed around me and it's been amazing. I never thought I would be someone who worked out 5 times a week and yet here I am! Part of an amazingly supportive group of women all doing our push ups in time to KT's commands! I'm absolutely loving it.
What if the answer to losing weight, having more energy and getting back to liking yourself was as simple as having a coach in your corner working out with you every day? Guiding & supporting you to be the fittest you've ever been and feeling good about yourself.
The Fit + Feel Good inner circle is unlike other online workout programmes because I am your real personal trainer and I coach, guide and support you just as I would if you stepped foot inside my studio. Our monthly subscription includes:
In these troubled times we want to do all we can to help you support your immune system! So download our quick immune supporting guide today and get 8 home workout videos too!
That party came around too quick and spanks are at the ready. But wait! Try these quick beat the bloat hacks for a flatter tummy in just 7 days
Get 10 exercises you can do anytime anywhere. Short on time? These 10 basic exercises give you quick and simple full body workout
I just wish I'd found KT earlier
I joined the wellness warriors with the last stone to go to get back to my pre-pregnancy weight. I had tried every diet going and nothing was working. Within eight weeks, I had lost 16 pounds, even more inches but most of all I felt fantastic! The workouts are tough but it’s great to see the progress week-on-week. It’s not about the weight loss anymore but about being strong and fit. I only wish I had found KT earlier!
There was always so much support
After my first week of Skinny Jeans I honestly didn’t think I could do another class. KT really put us through our paces and pushed us. I used muscles I didn’t know existed! The exercises were like nothing I’d ever done before, after the first 3-4 weeks I could really see the difference. The thing I really liked about the classes was that they were varied from week to week, if I was unable to do any of the exercises KT was great at showing me an alternative.
KT has changed my life
I had tried all the diets under the sun! Whether it was ‘counting syns’, liquid meals, green and red days, no carb, high carb, low carb, the list is endless. I saw SJSl and thought I try another fad diet. How wrong was I? The programme teaches you all about nutrition and exercise and am happy to say that I am now nearly 2 stone lighter and have kept it off. Also, more importantly my BP has reduced from dangerously high to normal levels. It is an enjoyable and fun way to making lifelong changes.
Meeting KT has been life changing
Before joining Skinny Jeans School I was regularly rowing and using the cross trainer without achieving results. My aim was to tone up and lose a few pounds. I am over the moon that I have consistently lost and my total loss is over a stone. The classes have been fabulous for me and it has been so motivating to achieve weekly results. My eating habits have changed for the better but I still (over) drink and indulge! I am confident that I will maintain my new weight and shape. I can’t speak highly enough of SJS.
So short, but so sweet
I’ve only been training with KT for 7 weeks but feel totally transformed already! I started her 8 week ‘skinny jeans’ programme and have lost both weight and body fat. She encourages you with emails on exercise and nutrition. KT really wants you to achieve your goal and this is something that I know I will continue to do with her and I feel fitter, healthier and happier than I have done in a long time!!
I want to stay at SJS FOREVER
Having never really trained or done any sort of consistent exercise before seeing KT I was pretty nervous for my first Skinny Jeans session. The minute I walked into school that all changed. KT instantly made me feel like I could do it and from then until now (18 weeks in) that’s stayed the same. I struggled to do a push up on my knees when I started and now I can do nearly 40 seconds of PROPER push ups, plus I can plank for the full 40 seconds!!!
I didn't know what I was doing before
KT is always there to help 24/7 and is very encouraging. She pushes you but I always feel fantastic after her sessions. She is a refreshing change to trainers that I have had in the past and has a fantastic approach towards the world of fitness and her Clients. She actually makes it all make sense!
KT has changed my view of food!
I always swore every year that I would do something about my weight for my birthday and each year I failed. In 2015 I decided enough was enough, joined Skinny Jeans School and feel fabulous for it. Katie’s knowledge and guidance is invaluable and her enthusiasm is infectious. 16 weeks on I am now much stronger, more confident in my body’s abilities and considering sports and events that previously I would have shied away from.
I've never been someone to workout
I have been following KT’s Skinny Jeans School plan for the last 6 weeks and it has changed my whole outlook on fitness & healthy eating, I look forward to our workouts each week and she has given me my confidence back and helped me where many others have failed… I am now able to think healthy which makes me feel amazing Thank you KT
Amazing direct focus worked!
As someone who has never been on a diet (could never force myself into the effort of it) but with with a history of regular exercise …. sadly lapsed since I had my daughter 5 years ago, I expected that I would struggle with the diet aspect and find the exercise more achievable. I have now lost a stone and feel a lot better for it. Skinny Jeans School gave me the kick up the bum I needed and has taught me to be more aware of what I am eating. I am continuing with the diet – albeit a less strict version and have joined the gym
I can't recommend KT enough
Working with KT Chaloner on my fitness has been an amazing experience for me. I’ve started with her over a year ago. At the time I was unconfident with exercise and I just didn’t know where to start, luckily I found KT. She has been nothing but encouraging and supportive of all aspects of my well-being not just my fitness. I have increased my fitness massively, lost over 5 % body fat and have lost just over a Stone in weight and managed to keep it off. I feel more toned and stronger than ever and that’s all down to KT.
Choose from Metabolic Meltdown, Pilates, Kettlebell Kore and more. Your first class is completely free, so come on over and join us for a workout. Check out the description of each class to see just what equipment you need.