Let’s Sort Your S**t Out
So you're over 40 and you look in the mirror wondering who kidnapped your body + self confidence along with it. STOP RIGHT THERE. I am here to tell you with my workouts you CAN and WILL feel fitter + stronger than ever. Time to take back control, gain confidence and feel good about yourself.
21 day challenge >
The Inner Circle >
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hey friend.
As a 40+ woman myself I specialise in female fitness to help you create a fit, strong and healthy body you will be proud of. You'll be doing workouts specifically designed to burn fat, develop + sculpt lean muscle, help support bone density and prepare to fly through the menopause. It's time to worry a little less about what your body looks like and start getting excited about what your body is capable of. By pushing our body the right way not only are you going to get a great feminine shape you won't stop staring at, you'll feel physically and mentally strong and confident. There will be no stopping you!
Coaching for Women Who Want to Thrive
ready to show the world just how a 40+ woman can do it?
Which Programme is for You?
Being 40 and fit isn't about restrictive diets and sweating it out alone longing for that instagram selfie. It's about being healthy, being strong and being the best in your skin and that's exactly how you'll feel as part of the inner circle. With specially designed new workouts every week, monthly schedules and meal plans, plus LIVE sessions we do together you're going to SHINE
Join The Inner Circle
Get result fast that last
Our Wellness Bundles are a little more specific to goals and follow a structured time-limit format. Our most popular by far is our Fit + Feelgood in 21 days. A total game changer! Grab your 21 day meal plan, shopping lists, recipes and 5 pre-recorded workouts then get to it. Results in just 21 days. A great kick-starter programme.
Fit in 21 days
Wellness bundles
“Honestly, KT is remarkable and has changed my life. My body is one thing, but my confidence is through the roof.”
THE REVIEWS
overheard:
I'm Katie, your new get-a-grip friend.
I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.
hey there!
Grab My Favourite Recipes For Health
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My Food | My Workouts
Steal My Immune Support Eating Guide
Now more than ever we need to do all we can to help support our immune systems. So download our quick immune supporting guide highlighting top flu-fighting foods for your body
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Ready for the next level with our inner circle?
Our exclusive inner circle gets you results fast. I hold you accountable to turning up, doing the work + getting results. I coach and guide you just like I would if you stepped into my studio
