Fitness + Food for the Modern Day 40+ Female
If you're reaching 40 or already there and have started to really think about focusing on your health and wellbeing, then you're in the right place. I encourage you to believe you can be fit, strong and self confident at this amazing time in your life and... I help you achieve it
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You're a grown up now and done with all the fads. You just want to be fitter + healthier in a sensible way. Well, consider me your personal trainer when it comes to coaching you to get fit and healthy as a 40+ female. I have worked with hundreds of women just like you and now it's your turn. Let's workout together, eat healthy and nutritious food and learn to socialise successfully
The Inner Circle is the place you get the most results long-term and where I coach you for a fitter, healthier + confident you
Our one-off courses are great for giving you a kickstart or dealing with a specific fitness or food need. These are the quick hits
I am here to help you in any way I can. For some that means coaching calls to choose the right programme or just to stay on track
This membership is like having me as your personal trainer - but in your screen. Choose one of our 30 day workout schedules plus meal plans to get you started and dive on into the workouts. All the thinking behind the monthly structure, design of the workouts and the results you'll achieve is done for you. I teach and coach you just like I would if you were in my studio...
The Fit + Feelgood Inner Circle is the place where women get fit, strong and constantly progress. This is where long-term success happens
You need the structure of someone putting together your workouts and eating plan so all you have to do is follow along
I teach in 'real-time' so I'm working out alongside you!
21 Day Kickstart Course
This 21 day course has been hailed a game-changer for starting your journey to better fitness and health. So much so, many people do it more than once! EVERYTHING is done for you in this programme and it includes: real time workout videos, a 21 day meal plan, all the recipes you'll need and done for you shopping lists.
With an average weight loss of 10lbs, this 21 day kickstart is a great quick results-driven programme for getting fit and feeling amazing.
You need a quick hit and fast results to kickstart your motivation to continue
"Katie changed my shape at 50 and I've never been stronger. Having lost 6 stone I can't stop looking in the mirror."
"Joining Katie really helped me focus. I can fit the workouts in around my schedule + I feel fitter than ever"
"I've done the 21 day kickstart - TWICE and lost 21lbs so far. I'm just going to keep repeating it"
"The daily workouts are brilliant to either do live first thing or later in the day. They've been such a great way for me to stay fit and strong"
I'm Kate, your new get-a-grip friend.
I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.
This years ski-season hasn't completely passed us by yet and whilst many haven't made it to the slopes yet, there's still some hope we'll be hitting that white stuff before the season is over. So now is a good a time as ever to make sure you're ready with our ski-fit workouts
As we celebrate all things Veganuary we have this delicious Almond and Peach cake for you. Truly delicious. Whilst many might also be on their NY healthy kick - lockdown is tough without cake!
Grab your free workout of the month with this 45 min full body workout. No Equipment needed. Bodyweight only!
Pilates is growing as a trend and rightly so. Top celebrities from Sandra Bullock and Jennifer Anniston swear by it and let's face it, if their bodies are anything to go by, then sign me up!
These banana protein pancakes are the one! Especially on the weekend when you have a little extra time. Maybe an early workout and then PANCAKES!