Fitness + Food for the Modern Day 40+ Female

If you're reaching 40 or already there and have started to really think about focusing on your health and wellbeing, then you're in the right place. I encourage you to believe you can be fit, strong and self confident at this amazing time in your life and... I help you achieve it

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hey friend.

Consider me your personal trainer when it comes to getting fit and healthy as a 40+ female. I have worked with hundreds of women just like you and now it's your turn. Let's workout together. Eat healthy and nutritious food and learn to socialise successfully

Coaching for Women Who Want to Thrive

READY TO GO FROM A HOT MESS wellness warrior?

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live + on-demand workouts with me right from my studio via zoom PLUS bonus workouts

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new eating plans with 100's of recipes + shopping list guides

TRY for 7 days free now

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NEW 30 day workout schedule with workout videos every month

Adding Structure To Your Success...

CHOOSE THE RIGHT

PROGRAMME FOR YOU

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The inner circle

our monthly membership

The place where women get fit, get strong and feel good about themselves. The most popular and effective membership that keeps you on track and getting results by regularly working directly with me via LIVE workouts, workout schedules and meal plans

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21 day kickstarter

our 3 week transformation course

Designed to quickly deliver short term weight loss of around 10lbs but long term changes in habits surrounding working out and eating well. This has proved to be a game-changer of a programme and the best place to start your new workout regime

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Gut Restoration

our 8 week rebalancing and restoration course

For developing a healthy gut through a personalised elimination/re-introduction diet. Get an understanding of what is leading to: bloating, poor bowel movements and stagnated weight loss. This is the ultimate course for helping you feel better than ever from the inside out.

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Pilates34

our 8 week beginner pilates course

Designed to take you from the stiffness and poor posture to moving pain free. For those who suffer with lack of mobility, flexibility and poor posture. Learn to move better

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“Honestly, Katie is remarkable. She's helped me change my body, but more than anything she's helped me become confident.”

THE REVIEWS

overheard:

I'm Kate, your new get-a-grip friend.

I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.

more about me

hey there!

this is baxter. Im that girl who takes her dog everywhere!

Grab My Favourite Recipes For Health

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My Food | My Workouts

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Steal My Immune Support Eating Guide

Now more than ever we need to do all we can to help support our immune systems. So download our quick immune supporting guide highlighting top flu-fighting foods for your body

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Still on the Fence?

shoot me an email. lets talk

I completely understand. There's a lot of people offering workouts out there, so you want to make sure I am the personal trainer for you.