Being 40 and fit isn't about restrictive diets and sweating it out alone. It's about being healthy, being strong and being the best in your skin and that's exactly how you'll feel as part of the inner circle. You will get results through having a structured monthly membership that offers consistency. Each month I curate specially designed workouts targeted at women who want to lose some weight, increase muscle tone, be fitter and feel good about themselves. After completing the 21 day kickstarter programme every month you’ll then receive a new 30 day workout schedule and 6+ brand new workout videos. But that’s just for starters. 

Included in our Inner Circle Membership, but also a great kickstarter programme for someone who just needs a push is our Fit and Feelgood in 21 or otherwise known as the 21 day challenge. A total game changer for those who need a quick boost and are willing to be strict for 21 days. Included in your life-time access to this programme are: 5 workout videos, a 21 day meal plan, over 50 recipes and 3 weekly shopping lists. 
Average results are -10lbs in 21 days.