Let’s Sort Your S**t Out

So you're over 40 and you look in the mirror wondering who kidnapped your body + self confidence along with it. STOP RIGHT THERE. I am here to tell you with my workouts you CAN and WILL feel fitter + stronger than ever. Time to take back control, gain confidence and feel good about yourself.

Learn more

21 day challenge >

The Inner Circle >

the podcast >

hey friend.

As a 40+ woman myself I specialise in female fitness to help you create a fit, strong and healthy body you will be proud of. You'll be doing workouts specifically designed to burn fat, develop + sculpt lean muscle, help support bone density and prepare to fly through the menopause.  It's time to worry a little less about what your body looks like and start getting excited about what your body is capable of. By pushing our body the right way not only are you going to get a great feminine shape you won't stop staring at, you'll feel physically and mentally strong and confident. There will be no stopping you!

Coaching for Women Who Want to Thrive

ready to show the world just how a 40+ woman can do it?

01: NEW 30 day workout schedule with workout videos every month

02: live workouts with me right from my studio via zoom every week PLUS bonus workouts

03: new eating plans each month with 100's of recipes + shopping list guides

TRY for 7 days free now

Being 40 and fit isn't about restrictive diets and sweating it out alone. It's about being healthy, being strong and being the best in your skin and that's exactly how you'll feel as part of the inner circle. You will get results through having a structured monthly membership that offers consistency. Each month I curate specially designed workouts targeted at women who want to lose some weight, increase muscle tone, be fitter and feel good about themselves. After completing the 21 day kickstarter programme every month you’ll then receive a new 30 day workout schedule and 6+ brand new workout videos. But that’s just for starters. 

Join The Inner Circle

looking for a membership?

learn more →

Included in our Inner Circle Membership, but also a great kickstarter programme for someone who just needs a push is our Fit and Feelgood in 21 or otherwise known as the 21 day challenge. A total game changer for those who need a quick boost and are willing to be strict for 21 days. Included in your life-time access to this programme are: 5 workout videos, a 21 day meal plan, over 50 recipes and 3 weekly shopping lists. 
Average results are -10lbs in 21 days.

Fit in 21 days

Looking for a kickstart?

learn more →

“Honestly, KT is remarkable and has changed my life. My body is one thing, but my confidence is through the roof.”



I'm Katie, your new get-a-grip friend.

I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.

more about me

hey there!

Grab My Favourite Recipes For Health

get it now


Give One of My Workouts A Go

get it now

free workout

My Food | My Workouts

Steal My Immune Support Eating Guide

Now more than ever we need to do all we can to help support our immune systems. So download our quick immune supporting guide highlighting top flu-fighting foods for your body

Free guide

immune boost

download now

Ready for the next level with our inner circle?

TRY for 7 days free now

Our exclusive inner circle gets you results fast. I hold you accountable to turning up, doing the work + getting results. I coach and guide you just like I would if you stepped into my studio