Fitness + Food for the Modern Day 40+ Female

If you're reaching 40 or already there and have started to really think about focusing on your health and wellbeing, then you're in the right place. I encourage you to believe you can be fit, strong and self confident at this amazing time in your life and... I help you achieve it

Learn more
contact

the blog >

the inner cirle >

the 21 day kickstart >

hey friend.

You're a grown up now and done with all the fads. You just want to be fitter + healthier in a sensible way. Well, consider me your personal trainer when it comes to coaching you to get fit and healthy as a 40+ female. I have worked with hundreds of women just like you and now it's your turn. Let's workout together, eat healthy and nutritious food and learn to socialise successfully

Coaching for Women Who Want to Thrive

READY TO GO FROM A HOT MESS to wellness warrior?

02

over 100 on-demand workouts coached like I would if you stepped into my studio

03

new eating plans with 100's of recipes + shopping list every month

TRY for 7 days free now

01

NEW 30 day workout schedule with workout videos every month

LET'S SIMPLIFY THINGS

The Inner Circle is the place you get the most results long-term and where I coach you for a fitter, healthier + confident you

monhtly membership

Our one-off courses are great for giving you a kickstart or dealing with a specific fitness or food need. These are the quick hits

one-off courses

I am here to help you in any way I can. For some that means coaching calls to choose the right programme or just to stay on track

coaching call

CHOOSE THE WAY WE'LL WORK TOGETHER

Monthly Membership

MORE INFO PLZ

This membership is like having me as your personal trainer - but in your screen. Every month I send you a new 30 day workout schedule with 6 brand new 'real-time' workouts to master. All the thinking behind the monthly structure, design of the workouts and the results you'll achieve is done for you. I teach and coach you just like I would if you were in my studio...

The Fit + Feelgood Inner Circle is the place where women get fit, strong and constantly progress. This is where long-term success happens

A GOOD FIT FOR YOU IF: 

You need the structure of someone putting together your workouts and eating plan each month so all you have to do is follow along

Most Popular!

I teach in 'real-time' so I'm working out alongside you!

Phew!

21 Day Kickstart Course

MORE INFO PLZ

This 21 day course has been hailed a game-changer for starting your journey to better fitness and health. So much so, many people do it more than once! EVERYTHING is done for you in this programme and it includes: real time workout videos, a 21 day meal plan, all the recipes you'll need and done for you shopping lists.

With an average weight loss of 10lbs, this 21 day kickstart is a great quick results-driven programme for getting fit and feeling amazing. 

A GOOD FIT FOR YOU IF: 

You need a quick hit and fast results to kickstart your motivation to continue

Quick Fix!

"Katie changed my shape at 50 and I've never been stronger. Having lost 6 stone I can't stop looking in the mirror."

Laura

got her groove back:

NEXT →

"Joining Katie really helped me focus. I can fit the workouts in around my schedule + I feel fitter than ever"

Marion

Is smashing it at 60+

NEXT →

"I've done the 21 day kickstart - TWICE and lost 21lbs so far. I'm just going to keep repeating it"

Livia

just can't stop

NEXT →

"The daily workouts are brilliant to either do live first thing or later in the day. They've been such a great way for me to stay fit and strong"

Lara

stays fit and stong in lockdown

NEXT →

real results

50+

Members workout out in our Inner Circle

100+

Real- time Workout Videos available

100+

Healthy + simple tasty recipes

20+

Years of experience as a personal trainer

I'm Kate, your new get-a-grip friend.

I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.

more about me

hey there!

that'll be me. 45.. a few wrinkles and a little overhang, but hey I'm happy!

Grab My Favourite Recipes For Health

get it now

FREE DOWNLOAD

Give One of My Workouts A Go

get it now

free workout

My Food | My Workouts

FREE

Steal My Immune Support Eating Guide

Now more than ever we need to do all we can to help support our immune systems. So download our quick immune supporting guide highlighting top flu-fighting foods for your body

Free guide

immune boost

download now

Still on the Fence?

shoot me an email. lets talk

I completely understand. There's a lot of people offering workouts out there, so you want to make sure I am the personal trainer for you.