Fitness + Food for the Modern Day 40+ Female
If you're reaching 40 or already there and have started to really think about focusing on your health and wellbeing, then you're in the right place. I encourage you to believe you can be fit, strong and self confident at this amazing time in your life and... I help you achieve it
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hey friend.
Consider me your personal trainer when it comes to getting fit and healthy as a 40+ female. I have worked with hundreds of women just like you and now it's your turn. Let's workout together. Eat healthy and nutritious food and learn to socialise successfully
Coaching for Women Who Want to Thrive
READY TO GO FROM A HOT MESS wellness warrior?
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live + on-demand workouts with me right from my studio via zoom PLUS bonus workouts
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new eating plans with 100's of recipes + shopping list guides
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NEW 30 day workout schedule with workout videos every month
Adding Structure To Your Success...
CHOOSE THE RIGHT
PROGRAMME FOR YOU
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The inner circle
our monthly membership
The place where women get fit, get strong and feel good about themselves. The most popular and effective membership that keeps you on track and getting results by regularly working directly with me via LIVE workouts, workout schedules and meal plans
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21 day kickstarter
our 3 week transformation course
Designed to quickly deliver short term weight loss of around 10lbs but long term changes in habits surrounding working out and eating well. This has proved to be a game-changer of a programme and the best place to start your new workout regime
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Gut Restoration
our 8 week rebalancing and restoration course
For developing a healthy gut through a personalised elimination/re-introduction diet. Get an understanding of what is leading to: bloating, poor bowel movements and stagnated weight loss. This is the ultimate course for helping you feel better than ever from the inside out.
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Pilates34
our 8 week beginner pilates course
Designed to take you from the stiffness and poor posture to moving pain free. For those who suffer with lack of mobility, flexibility and poor posture. Learn to move better
“Honestly, Katie is remarkable. She's helped me change my body, but more than anything she's helped me become confident.”
THE REVIEWS
overheard:
I'm Kate, your new get-a-grip friend.
I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.
hey there!
this is baxter. Im that girl who takes her dog everywhere!
Grab My Favourite Recipes For Health
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this months
RECOMMENDED READS
WORKOUT
The Ski-Fit Series Getting You Piste Ready
This years ski-season hasn't completely passed us by yet and whilst many haven't made it to the slopes yet, there's still some hope we'll be hitting that white stuff before the season is over. So now is a good a time as ever to make sure you're ready with our ski-fit workouts
READ IT
PODCAST
How to Peri-Menopause well with Mpowder
PODCAST
How to eat a more plant-based diet with All about Greens
BLOG
The Secret Sauce to hotness over 40 is Pilates
BLOG
Tabata is a great quick dirty workout. Get yours
MORE CONTENT
recipe
As we celebrate all things Veganuary we have this delicious Almond and Peach cake for you. Truly delicious. Whilst many might also be on their NY healthy kick - lockdown is tough without cake!
workout
Grab your free workout of the month with this 45 min full body workout. No Equipment needed. Bodyweight only!
fitness
Pilates is growing as a trend and rightly so. Top celebrities from Sandra Bullock and Jennifer Anniston swear by it and let's face it, if their bodies are anything to go by, then sign me up!
recipe
These banana protein pancakes are the one! Especially on the weekend when you have a little extra time. Maybe an early workout and then PANCAKES!
Steal My Immune Support Eating Guide
Now more than ever we need to do all we can to help support our immune systems. So download our quick immune supporting guide highlighting top flu-fighting foods for your body
Free guide
immune boost
download now
Still on the Fence?
I completely understand. There's a lot of people offering workouts out there, so you want to make sure I am the personal trainer for you.
