Food

Skinny jeans take on the cooked breakfast

February 20, 2020

Gluten Free   Wheat Free   Nut Free This is a little sneaky cooked breakfast saved for a Sunday morning so you can […]

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Gluten Free   Wheat freeWheat Free   Nut freeNut Free

This is a little sneaky cooked breakfast saved for a Sunday morning so you can grab a paper and hopefully relax whilst indulging (just slightly) in the delight of a cooked breakfast. All you need are eggs, bacon, mushrooms and a little Mary Berry magic dust! Simply divine!

Note: Not suitable for people with dairy allergies.

INGREDIENTS

  • 2 Eggs
  • 1 Strip of Bacon
  • 3-5 Mushrooms
  • Black Pepper
  • 1-2 teaspoon of Creme Fraiche

Method

  1. Either poach or scramble your eggs in a pan (I prefer scrambled with no milk or butter, but if you use milk go for a dash of Almond milk)
  2. Grill your bacon on a low heat so it’s ready at the same time
  3. Slice up around 4-5 mushrooms in a small pan and fry gently in a teaspoon of coconut oil for 2 minutes
  4. Add 1-2 teaspoons of creme fraiche to the mushrooms and stir for a further 1-2mins on a low heat. Grind up lots of black pepper and add to the mushrooms

You can choose to have this on a small piece of Rye bread (check if this is wheat free) if you want, but this is filling enough for me. Simple load the egg, then the bacon and then the mushrooms on top of each other then simply delight in your little cooked breakfast!

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I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.

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