SCROLL down  TO BEGIN

FIT+FEELGOOD

F+F

wellness blog

Put some time aside for sleep, fresh air, great food, enjoyable exercise, rest, recuperation and all things that make you fit, healthy and happy! welcome to becoming fit and feeling good.

latest posts

fashion

fabulous

food

fitness

CATEGORIES

Being fit and feeling good about yourself ins't always easy when you put everyone else and your work first. Lets make it easy with little adjustments to your fitness, food & fabulous self.

ABOUT US

SJS Superfood Salad

 Gluten Free   Wheat freeWheat Free   Nut freeNut Free   VegetarianVegetarian

This is an absolute gem of a salad to whip up and keep in a tupperware container for 2-3 days in your fridge. You can then have it a lunch or to accompany your evening meal. Either way, it’s a life saver when it comes to not falling short on your preparation and just grabbing anything for dinner. This will be a keeper for many weeks to come. However, if you don’t have time to make these salads then M&S and Waitrose offer some fab superfood salads you can take to work. #eliminationfriendly

Note: Not suitable for people with dairy & Sesame allergies.

INGREDIENTS

  • Mixed Leaves
  • Diced Cucumber
  • Halved Cherry Tomatoes (exclude on elimination)
  • Diced Avocado
  • Diced Beetroot
  • Cubed Goats Cheese or Feta Cheese
  • Cooked and Cooled Quinoa
  • Mixed seeds (pumpkin, sesame, linseed)
  • Purple sprouting broccoli
  • Sugar snap Peas
    Option: (Cinnamon, Lemon, Olive Oil, Chilli Flakes)

Method

  1. If adding Broccoli then blanch until tender and leave to cool
  2. In a large bowl add all the main ingredients above and stir
  3. If adding Quinoa either add a ready cooked pack like Merchant Gourmet or cook from scratch according to packet
  4. In a separate bowl mix together lemon, Cinnamon, Olive oil & Chilli flakes for dressing.
  5. Keep refrigerated for use over 2-3 days.
Superfood Salad

Leave a Reply

Your email address will not be published. Required fields are marked *