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55 Min Full Body Tabata Session + it’s weights, weights, weights

April 7, 2020

Hey there! Ready for a Tabata session to get that heart rate lifted? It is a great weights session where […]

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Hey there!

Ready for a Tabata session to get that heart rate lifted? It is a great weights session where we are back to back 20:10 all the way through. It's a great one for getting to grips with lots of resistance exercises. Sorry about the wonky camera! :-)

As always with Tabata we're working in 20:10 intervals for 4 mins and i've paired two exercises to alleviate some of boredom of repetition. We're just mixing plain old weights with cardio, but there ain't nothing plain about it! Get excited, this one is going to burn enough calories to ease any guilt when you stuff your face afterwards! 🧁

Level: Advanced

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I'm Katie, your new get-a-grip friend.

I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.

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