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Full body HIIT session with a weights – cardio – weights format

May 28, 2020

Hey there! This HIIT session takes on a slightly different format as we do weights in block 1 with maybe […]

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Hey there!

This HIIT session takes on a slightly different format as we do weights in block 1 with maybe just a hint of a burpee in the middle to keep the heart rate elevated, then we move into a cardio block that's repeated 3 times which just KEEPS the heart rate up! Then it's back to weights. But that's the fun with HIIT... it can literally be anything you want as long as the intensity is high and you follow an interval format. It's great when I can mix things up!

So remember...

  • Block 1 is all weights with a little burpee in the middle!
  • Block 2 is all cardio with a little press up in the middle to grab your breath 😆
  • Block 3 is back to weights and there ain't no need for burpees in this one!

I burnt just over 500kcal in this one, so enjoy!

Level: Intermediate - Advanced

Hey there! This workout is for our inner circle members only. If that's you, make sure you're logged in below to view... or if you'd like more info on joining head to The inner Circle page and come join us!

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I'm Katie, your new get-a-grip friend.

I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.

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