Food

The Best Toast Topping you’ve ever tasted

May 13, 2020

OK we all know Toast is just so tasty, but we all feel a little guilt when we grab a […]

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OK we all know Toast is just so tasty, but we all feel a little guilt when we grab a piece and lather it with butter 😋, so what if we swapped butter for a generous topping of healthy fats in avocado and feta and decorated with immune supporting pomegranate? Well now… guilt be gone, you just made yourself the best toast topper ever seen!

Now before the carb police jump on this post, let me just say “I EAT BREAD”. There, I said it. I eat Carbs and love a good piece of Toast! That doesn’t mean I eat it everyday. I don’t sign up for the toast for breakfast, sandwich for lunch and a side of bread with my dinner. Everything is good in moderation. So for me, I enjoy toast occasionally and even more when topped with healthy fats like avocado and feta.

Pomegranate is also a winner. Not only does it taste great, but Ayurvedic traditions use the entire plant for it’s antibacterial and antiviral properties. Please don’t take this as medical advice, but if it helps, we’ll try!

What other toppings can you add?

Serves 2

Prep Time: 5 mins

Cook Time: 5 mins

Nutrition per serving:

322 kcal            21g Fats

27g Carbs          9g Protein

Ingredients

  • 2 slices wholemeal bread
  • 1 avocado
  • ¼ cup (50g) feta cheese, crumbled
  • ¼ pomegranate, seeds
  • mint leaves, to garnish 

What you need to do

1 – Toast the bread to your liking. Remove the avocado flesh and mash it up with a fork, season with salt & pepper.

2 – Divide the avocado between the 2 slices of toasted bread. Crumble the feta cheese on top and sprinkle with pomegranate seeds. Garnish with mint leaves and serve.

Toast topped with Avocado, Feta and Pomegranate
Recipes by Fit and Feelgood

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I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.

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