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wellness blog

Put some time aside for sleep, fresh air, great food, enjoyable exercise, rest, recuperation and all things that make you fit, healthy and happy! welcome to becoming fit and feeling good.

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55 Min Kettlebell Kore meaning it’s Kettlebell and Ab time

Hey there!

We've added another workout to our inner circle with this weeks Kettlebell kore. It follows that fabulous formula that we're all loving right now with:

  • 6 Kettlebell Exercise
  • 4 Ab Exercises - yes using the kettlebell!

We're working for 40 secs with just a 10 second transition to the next exercise. The format means one block is 10 mins, so you guessed it we're doing 4 blocks! Yippee 40 minutes of just you, me and the kettlebell (oh and points for spotting my weirdo dog!)

These abs are serious and at times I wondered why I'd even designed it! Killer Killer! You'll love it!

Level: Intermediate

Hey there! This workout is for our inner circle members only. If that's you, make sure you're logged in below to view... or if you'd like more info on joining head to The inner Circle page and come join us!

Kt Chaloner Kettlebell Workout

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