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wellness blog

Put some time aside for sleep, fresh air, great food, enjoyable exercise, rest, recuperation and all things that make you fit, healthy and happy! welcome to becoming fit and feeling good.

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Being fit and feeling good about yourself ins't always easy when you put everyone else and your work first. Lets make it easy with little adjustments to your fitness, food & fabulous self.

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55 Min Full Body Metabolic Meltdown. God I loved this one!

Hey there!

And we're back with a firm favourite and Metabolic Meltdown and our usual format.

  • 3 Weighted Resistance Exercises
  • 2 Bodyweight Cardio Exercises
  • 1 Abdominal/Core Exercise

We're working for 40 secs with just a 10 second transition to the next exercise. Given there are 6 exercises in just one set and 3 sets in one block my timer has been set for 18 intervals! Yes 18! That's around 15 mins of none-stop exercise... and guess what... we have 3 blocks, so 45 minutes of pure calorie-burning-bum-sculpting-bad-ass-workout

I had a lot of fun in this one. Some hysteria set in, but I was happy! And let's hear it for EXTRA LARGE MOUNTAIN CLIMBERS - Ha Ha I'm laughing on the inside! Can't wait for you to try them.

Level: Intermediate - Advanced

Hey there! This workout is for our inner circle members only. If that's you, make sure you're logged in below to view... or if you'd like more info on joining head to The inner Circle page and come join us!

KT Chaloner

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