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wellness blog

Put some time aside for sleep, fresh air, great food, enjoyable exercise, rest, recuperation and all things that make you fit, healthy and happy! welcome to becoming fit and feeling good.

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Being fit and feeling good about yourself ins't always easy when you put everyone else and your work first. Lets make it easy with little adjustments to your fitness, food & fabulous self.

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Free 55 min Full Bodyweight Tabata Workout

Hey there ladies!

Welcome to our new workout of the week! This is our 55 minute real time bodyweight workout, so no equipment required other than a mat if you’re exercising on a hard surface. This session is all about Tabata so it’s 20 seconds of work followed by 10 seconds of rest (I know joke right!) and you repeat for 4 minutes. That’s one set and we have so many sets! So get ready to sweat sweat sweat.. I mean seriously, wait until you see my face in this workout – it is glistening!

In this video we will start with a warm of around 7 mins then get stuck into a 40 minute back to back interval Tabata session. Yes you heard me right – 40 mins of back to back intervals – or at least that’s how it will feel! Our timer is set to 20:10 meaning we’ll exercise for 20 seconds with a 10 sec rest/transition to the next exercise. We’re working with two exercises for each Tabata round to add a little variety . It can get pretty intense, so take your time and do what you can. Rest when you need to and then join back in when you’re ready. If you have injuries or find jumping difficult, this probably isn’t the workout for you, so just skip on over to our 4 exercise combo post to get you started. You can skip over right here 👉🏻FOUR BEGINNER EXERCISES.

This is a real time LIVE workout from our F+F Inner Circle, so you’re getting a great insight into how we coach and train our inner circle members. You can read more about our inner circle membership right here 👉🏻F+F Inner Circle, but if you’re ready to get started then read on!

We have two different exercises in our Tabata round such as high knee runs and a plank. You do 20 seconds of work and then 10 seconds transition for a total of 4 minute round – so 4 sets.  These combo blocks challenge you a little bit more, so if you’re struggling or finding going from the floor to standing so quickly a little tough on your blood pressure and you get dizzy then just pick one of those exercises and continue with that.

For safety make sure you’ve cleared a space around you so you’re not going to fall over or kick anything during your workout. Make sure you follow both the warm up and cool down sections of the workout – don’t skip off early for that shower and miss the all important stretch out! As well as being physically fit and medically cleared to exercise you should also be aware of how you’re feeling during the workout. If at any time you feel sick, dizzy or experience pain you should stop and consult your doctor.

Lastly… have a great workout and make sure you tag us in your post workout selfies!

If this is to much for you (it is pretty fast paced!) don’t worry, just duck over to our post for beginners giving you a 4 exercise combo to get you started. You can skip over right here 👉🏻FOUR BEGINNER EXERCISES

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