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HIIT 2 – Full body nice quick + simple workout for when you need a slower pace.

August 27, 2020

Hey there! Sometimes you could just do with a workout that isn’t all bouncy and ass-kicking. Well here it is. […]

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Hey there!

Sometimes you could just do with a workout that isn't all bouncy and ass-kicking. Well here it is. A non-offensive full body workout using your bodyweight, a kettlebell and a pair of dumbbells. There's only really 60 secs of high knee runs in this repeated 3 times. The rest of it is pretty low impact, steady + controlled providing you with a workout when perhaps you don't really want to work out. Do you know what I mean?

You'll have to excuse the moment I freaked out as the wind blew open my door! I literally jumped out of my skin thinking someone was in the house. I watch too many criminal dramas!

For this one...

  • Focus on technique
  • The speed has been pulled back so work on full range of movement
  • Either work to my pace or your own

You might be surprised with this one. It doesn't feel too bad, but I said in MyZone Yellow Zone the whole time (85% upwards) and burnt 436kcal in 45 mins

Level: Beginner/Intermediate

Hey there! This workout is for our inner circle members only. If that's you, make sure you're logged in below to view... or if you'd like more info on joining head to The inner Circle page and come join us!

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I'm Katie, your new get-a-grip friend.

I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.

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