HIIT 2 – Full body nice quick + simple workout for when you need a slower pace.

August 27, 2020

Hey there! Sometimes you could just do with a workout that isn’t all bouncy and ass-kicking. Well here it is. […]

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Hey there!

Sometimes you could just do with a workout that isn't all bouncy and ass-kicking. Well here it is. A non-offensive full body workout using your bodyweight, a kettlebell and a pair of dumbbells. There's only really 60 secs of high knee runs in this repeated 3 times. The rest of it is pretty low impact, steady + controlled providing you with a workout when perhaps you don't really want to work out. Do you know what I mean?

You'll have to excuse the moment I freaked out as the wind blew open my door! I literally jumped out of my skin thinking someone was in the house. I watch too many criminal dramas!

For this one...

  • Focus on technique
  • The speed has been pulled back so work on full range of movement
  • Either work to my pace or your own

You might be surprised with this one. It doesn't feel too bad, but I said in MyZone Yellow Zone the whole time (85% upwards) and burnt 436kcal in 45 mins

Level: Beginner/Intermediate

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I'm Katie, your new get-a-grip friend.

I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.

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