Food

The Best Protein Pancakes EVER (unofficially of course)

August 22, 2020

A pancake is just the dream isn’t it! All pancakey and gorgeous and now these little protein packed orange ones […]

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A pancake is just the dream isn’t it! All pancakey and gorgeous and now these little protein packed orange ones are going to change your life. OK, well maybe I exaggerate and they won’t change your life, but how about your breakfast or post workout chow down?

If you’re dairy free then swap out the yogurt for coconut yogurt and it’ll taste just as dreamy. These take no time at all to whip up, so get going. They are great post workout, or for breakfast, or a snack… or just any time of the day. I could eat these over and over 😆

Allergies: This contains dairy

Serves 2

Prep Time: 5 mins

Cook Time: 10 mins

Nutrition per serving:

259 kcal            12g Fats

48g Carbs          18g Protein

Ingredients

  • 2 eggs
  • 8tbsp of natural yogurt
  • 2 tsp coconut sugar
  • 2tsp orange peel
  • 2tsp vanilla extract
  • 8tbsp spelt flour
  • 1 tsp baking powder
  • 1 tsp coconut oil melted
  • orange slice to serve (for that mediterranean feel!) 

What you need to do

1 – Mix the egg, yogurt, sugar and orange peel. Fold in the flour and baking powder and mix well until smooth. Lastly, add in the melted coconut oil and mix again

2 – Fry the pancakes on a dry non-stick pan over low-medium heat until golden brown.

3 – Serve with slices of orange and fresh berries.

Recipes by Fit and Feelgood

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I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.

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