Sometimes I write a workout and it doesn't quite come together as I had planned and other times they are absolutely magically. Well this is the former unfortunately. However, it's still a good workout. I seemed to find it harder than my heart rate monitor suggested, as I spent a lot of time in green and yellow and burned around 400kcal. At times it felt like I was working way harder than that so I was expecting a few more. But hey! You just can't win them all!
So I would say this is a workout for when maybe you want to cut back on the jumping around and go for some decent, controlled weights married up with a little plyometric work as a finisher - that's jumping just in case you were wondering...
For this one...
- We do around 7 resistance exercises starting with the legs before moving to the upper body
- Then we move to complete 10 reps of each plyo exercise: so 10 jumping squats, 10 jumping lunges and yes... 10 plyometric press ups!
- We simply do three rounds and then that's it!
This is around a 45 min workout, but felt like I was done in 30. Despite my doom and gloom intro I actually felt really good when I finished this one, so there you go, sometimes a slower pace is a good thing.
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