September 4, 2020

Hey there! Sometimes I write a workout and it doesn’t quite come together as I had planned and other times […]

this granola will change your breakfasts
why your core is should be your engine
4 ab exercises to make your belly sizzle
Now Trending:
I'm KAtie!

Being fit and feeling good about yourself ins't always easy when you put everyone else and your work first. Lets make it easy with little adjustments to your fitness, food & fabulous self.


Ready to Sort your S**T out?
Tell me

Lets chat

If you know I can help, but are not sure which prgramme is for you. Get in touch.

Hey there!

Sometimes I write a workout and it doesn't quite come together as I had planned and other times they are absolutely magically. Well this is the former unfortunately. However, it's still a good workout. I seemed to find it harder than my heart rate monitor suggested, as I spent a lot of time in green and yellow and burned around 400kcal. At times it felt like I was working way harder than that so I was expecting a few more. But hey! You just can't win them all!

So I would say this is a workout for when maybe you want to cut back on the jumping around and go for some decent, controlled weights married up with a little plyometric work as a finisher - that's jumping just in case you were wondering...

For this one...

  • We do around 7 resistance exercises starting with the legs before moving to the upper body
  • Then we move to complete 10 reps of each plyo exercise: so 10 jumping squats, 10 jumping lunges and yes... 10 plyometric press ups!
  • We simply do three rounds and then that's it!

This is around a 45 min workout, but felt like I was done in 30. Despite my doom and gloom intro I actually felt really good when I finished this one, so there you go, sometimes a slower pace is a good thing.

Level: Beginner/Intermediate

Hey there! This workout is for our inner circle members only. If that's you, make sure you're logged in below to view... or if you'd like more info on joining head to The inner Circle page and come join us!

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Browse By Category





so hot right now

I'm Katie, your new get-a-grip friend.

I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.

more about me

hey there!

Grab My Favourite Recipes For Health

get it now


Give One of My Workouts A Go

get it now

free workout

My Food | My Workouts

Steal My Immune Support Eating Guide

Now more than ever we need to do all we can to help support our immune systems. So download our quick immune supporting guide highlighting top flu-fighting foods for your body

Free guide

immune boost

download now

download now