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TABATA 2

September 17, 2020

Hey there! So this session was filmed live in my studio with a couple of my ladies (you can hear […]

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I'm KAtie!

Being fit and feeling good about yourself ins't always easy when you put everyone else and your work first. Lets make it easy with little adjustments to your fitness, food & fabulous self.

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Hey there!

So this session was filmed live in my studio with a couple of my ladies (you can hear their groans in the background). The Music was on, the atmosphere pumping and we all had a great little sweaty session together. It was epic! I'm always more motivated to work harder when there are others in it with me - who agrees?

Even when filming the home workout, knowing I'm on camera and you're all going to be doing the workouts makes me push so much more. Do you work hard knowing the other ladies are also sweating it out with you? Do you find the myzone heart rate monitors motivating? I am literally OBSESSED with knowing my workout zones and how many calories I've burned

Level: Beginner - Intermediate + not suitable for pregnant clients or those given birth in last 6 months without a face to face consultation first.

Hey there! This workout is for our inner circle members only. If that's you, make sure you're logged in below to view... or if you'd like more info on joining head to The inner Circle page and come join us!

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I'm Katie, your new get-a-grip friend.

I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.

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