Food

A Protein Packed Restaurant Style Salmon Tatar whilst Staying Home

September 2, 2020

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Missing that restaurant vibe? We may be out of lockdown, but for some going out for dinner is still off the menu and the whole ‘feel’ of eating out just isn’t the same anymore. Don’t fear, this Salmon Tatar is so easy to make and with a little schuzzing around presentation you’ll feel just like you’re dining out. Hmmmm… if only you could get someone else to make it for you…. then you’d really have that dining experience!

This is one of our high protein dishes with 26g of protein to only 9g of carbs and 282kcal per portion. Great to accompany a salad or just have as a tasty snack

Wait until you see the instructions. Absolutely nothing I make is harder than 1-2-3

Serves

Prep Time: 10 mins

Cook Time: 0 mins

Nutrition per serving:

282 kcal            17g Fats

 9g Carbs          26g Protein

Ingredients

  • 1 small salmon filet (100g), cut in cubes
  • ¼ avocado, cut in cubes
  • ¼ cup (30g) mango, cut in cubes
  • 1 tbsp. lime juice
  • 1/3 tsp. honey 
  • chili pepper, to taste
  • handful coriander, chopped

What you need to do

1Wash and dry the salmon, then cut it into small cubes. Next cut the avocado and mango into cubes and add to the salmon.

2 – Mix in the lime juice, chili pepper, and coriander. Season to taste with salt and pepper and mix well.

3 – Set aside to chill in the fridge for at least 10 mins, then serve with toast (not included in nutrition info).

Recipes by Fit and Feelgood

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I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
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