Recipes

A Protein Packed Restaurant Style Salmon Tatar whilst Staying Home

September 2, 2020

The best vegan chocolate orange mousse you’ll ever taste and it only takes 10 minutes to prepare. Kids will love it too

recipes
health + wellness
Nutritional Medicine
what's your jam?
I'm KAte!

I am your 40 something wellness advocate. Helping you lead a healthy, fit and confident life. This is your time to SHINE, you just might need a helping hand to get you there.

hello,

Fancy my guide to doing 40 (ish) well?

download

Just hit the button and download my guide to navigating your 40 something life

exercise
product testing

Missing that restaurant vibe? We may be out of lockdown, but for some going out for dinner is still off the menu and the whole ‘feel’ of eating out just isn’t the same anymore. Don’t fear, this Salmon Tatar is so easy to make and with a little schuzzing around presentation you’ll feel just like you’re dining out. Hmmmm… if only you could get someone else to make it for you…. then you’d really have that dining experience!

This is one of our high protein dishes with 26g of protein to only 9g of carbs and 282kcal per portion. Great to accompany a salad or just have as a tasty snack

Wait until you see the instructions. Absolutely nothing I make is harder than 1-2-3

Serves

Prep Time: 10 mins

Cook Time: 0 mins

Nutrition per serving:

282 kcal            17g Fats

 9g Carbs          26g Protein

Ingredients

  • 1 small salmon filet (100g), cut in cubes
  • ¼ avocado, cut in cubes
  • ¼ cup (30g) mango, cut in cubes
  • 1 tbsp. lime juice
  • 1/3 tsp. honey 
  • chili pepper, to taste
  • handful coriander, chopped

What you need to do

1Wash and dry the salmon, then cut it into small cubes. Next cut the avocado and mango into cubes and add to the salmon.

2 – Mix in the lime juice, chili pepper, and coriander. Season to taste with salt and pepper and mix well.

3 – Set aside to chill in the fridge for at least 10 mins, then serve with toast (not included in nutrition info).

Recipes by Fit and Feelgood

so hot right now

I'm Katie, your new get-a-grip friend.

First up - I am WELL over 40 years of age, so I know a thing or two about being a women and keeping myself on track in spite of age, hormones and a busy life running two businesses.  I'm a health and wellbeing expert with oodles of qualifications and own a boutique personal training studio in chesire, where I am still very much actively working with clients. Now I'm going to help you too.

more about me

hey there!

Free 2-Week Sleep Habit Programme

get it now

Free Sleep Course

Grab your FREE 7 day 10-min Ab workouts 

access now

10 min abs a day

Freebies for You

Steal My Immune Boosting Meal Plan

Keeping your immune system in tip top condition will help you stay fighting fit for longer and my free guide gives you a 3 day meal plan that is packed full of antioxidants and flu-fighting ingredients!

DOWNLOAD

Free guide

3 Day Immune Boosting Meal Plan

I've been in health and fitness for over 20 years with my own private studio in Cheshire since 2014. I know what I'm doing and I'm good at it.

kt chaloner

© kt Chaloner 2020  |  get a site like mine  |  Photos by social squares & Unsplash

Home

SEND ME A NOTE >

GET ON THE LIST >

@ktchaloner >

follow along 
on Instagram: