Hey there ladies!

Welcome to our new workout of the month! This is our 45 minute bodyweight workout! This was filmed at the crack of dawn as part of our online wellness event to raise money for MacMillan. We’re really pleased to be able to post it here for you, so you get to benefit as well.

We are using just our bodyweight – so you don’t need any fancy equipment just maybe a mat. We will get started with the warm up, then into the main workout finished with a cool down stretch. I present options throughout so you can choose to challenge yourself or take it a little easier. Just make sure you make the workout about you and your level.

It can get pretty intense, so take your time and do what you can. Rest when you need to and then join back in when you’re ready. If you have injuries or find jumping difficult, this probably isn’t the workout for you, so just skip on over to our 4 exercise combo post to get you started. You can skip over right here 👉🏻FOUR BEGINNER EXERCISES.

If you love this workout and would like more, then maybe check out our inner circle membership. We have over 50 workout videos available and add more every week 👉🏻F+F Inner Circle, We also add some LIVE workouts too!

For safety make sure you’ve cleared a space around you so you’re not going to fall over or kick anything during your workout. Make sure you follow both the warm up and cool down sections of the workout – don’t skip off early for that shower and miss the all important stretch out! As well as being physically fit and medically cleared to exercise you should also be aware of how you’re feeling during the workout. If at any time you feel sick, dizzy or experience pain you should stop and consult your doctor.

Lastly… have a great workout and make sure you tag us in your post workout selfies!