Food

Avocado, Tapenade + Egg Toast

November 12, 2020

Want quick simple and yet a little bit different egg on toast? Well we all know you can schuzz it up with a little Avocado, but let’s get really fancy with a little tapenade for that mediterranean twist!

this granola will change your breakfasts
why your core is should be your engine
4 ab exercises to make your belly sizzle
Now Trending:
I'm KAtie!

Being fit and feeling good about yourself ins't always easy when you put everyone else and your work first. Lets make it easy with little adjustments to your fitness, food & fabulous self.

hello,

Ready to Sort your S**T out?
Tell me

Lets chat

If you know I can help, but are not sure which prgramme is for you. Get in touch.

Want quick simple and yet a little bit different egg on toast? Well we all know you can schuzz it up with a little Avocado, but let’s get really fancy with a little tapenade for that mediterranean twist!

I’m not going to over complicate this recipe, cause lets face it – it’s more of an idea than a recipe 😆

Serves 2

Prep Time: 10 mins

Cook Time: 0 mins

Nutrition per serving:

386 kcal            26g Fats

 25g Carbs          12g Protein

Ingredients

  • 2 eggs, boiled
  • 1 ripe avocado
  • 2 slices favourite bread
  • 2 tbsp. tapenade
  • coriander leaves, to serve
  • microgreens, to serve (optional)

What you need to do

1. Boil the egg for 7 mins. Toast the bread.

2. Remove the stone and flesh of the avocado and cut it into slices. Cut the eggs into quarters.

3. Spread the tapenade over the bread and top with the avocado and egg. Season with salt and pepper. Top with coriander and microgreens (optional).

Recipes by Fit and Feelgood

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Browse By Category

food

fitness

fashion

fabulous-ness

so hot right now

I'm Katie, your new get-a-grip friend.

I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.

more about me

hey there!

Grab My Favourite Recipes For Health

get it now

FREE DOWNLOAD

Give One of My Workouts A Go

get it now

free workout

My Food | My Workouts

Steal My Immune Support Eating Guide

Now more than ever we need to do all we can to help support our immune systems. So download our quick immune supporting guide highlighting top flu-fighting foods for your body

Free guide

immune boost

download now

download now