Food

Turkey and Broccoli Stir Fry

November 19, 2020

Lets hear it for those super simple dishes that taste nice and give a big protein punch. Weighing in at […]

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Lets hear it for those super simple dishes that taste nice and give a big protein punch. Weighing in at 42g per portion this one’s a hit thanks to Turkey! Mixed up with Broccoli and black rice noodles (which you could substitute for quinoa if you prefer) you’re in for a treat!

Serves 2

Prep Time: 10 mins

Cook Time: 20 mins

Nutrition per serving:

494 kcal           16g Fats

56g Carbs          42g Protein

Ingredients

  • 3.5 oz. (100g) black rice noodles
  • 7 oz. (200g) turkey fillet, chopped
  • 1 broccoli, diced into florets
  • 1 tbsp. olive oil
  • 4 tbsp. soy or tamari sauce
  • 2 tsp. sesame oil
  • 1 tbsp. rice vinegar
  • 1 tbsp. grated ginger
  • 2 tbsp. spring onion, chopped
    handful coriander, to serve

What you need to do

Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.

In a wok or deep pan heat the olive oil and fry the turkey for about 3-4 minutes. Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 mins).

In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.

Once turkey and broccoli are ready, add in the earlier cooked noodles and heat it for a 2 – 3 minutes. Take off the heat, pour in the sauce and gently mix.

Serve with chopped spring onions and coriander leaves.

Recipes by Fit and Feelgood

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