Food

Banana Protein Pancakes to start the day

November 10, 2020

The best vegan chocolate orange mousse you’ll ever taste and it only takes 10 minutes to prepare. Kids will love it too

this granola will change your breakfasts
why your core is should be your engine
4 ab exercises to make your belly sizzle
Now Trending:
I'm KAtie!

Being fit and feeling good about yourself ins't always easy when you put everyone else and your work first. Lets make it easy with little adjustments to your fitness, food & fabulous self.

hello,

Ready to Sort your S**T out?
Tell me

Lets chat

If you know I can help, but are not sure which prgramme is for you. Get in touch.

Hello pancakes! We all know I’m a fan of a breakfast pancake and there is nothing simpler than the one banana + one egg combo. But… if you’re saving your pancake option for the weekend when you have a little more time then give these a whirl. These are a great combo as they have oats plus egg whites and cottage cheese so a great protein burst for you with the necessary carbs. Because of the composition they actually make a great post workout meal… so why not try one of our 7am LIVE workouts followed by these pancakes. I mean what else would you want to do on a weekend morning!

Serves 6

Prep Time: 5 mins

Cook Time: 15 mins

Nutrition per serving:

424 kcal            18g Fats

 52g Carbs          12g Protein

NOTE: Nutrition information is per 3 small pancakes. Toppings are not included in nutritional information.

Ingredients

  • 1 cup (90g) oats
  • 1 ripe banana
  • 1/2 cup (115g) cottage cheese
  • 1/4 cup egg whites (1-2 eggs)
  • 4 tbsp. coconut milk, from a carton
  • 1/2 tsp. cinnamon
  • 1/2 tsp. baking powder
  • 1/4 cup (45g) dark chocolate chips (70%)

What you need to do

  1. Place all ingredients except the chocolate chips into a blender and blitz until smooth. Next, stir in the chocolate chips.

2. Fry the pancakes on a dry non-stick pan, over medium-high heat for 2-3 mins each side.

3. The batter will allow to make around 6 small pancakes. To serve, top with your favourite toppings.

Recipes by Fit and Feelgood

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Browse By Category

food

fitness

fashion

fabulous-ness

so hot right now

I'm Katie, your new get-a-grip friend.

I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.

more about me

hey there!

Grab My Favourite Recipes For Health

get it now

FREE DOWNLOAD

Give One of My Workouts A Go

get it now

free workout

My Food | My Workouts

Steal My Immune Support Eating Guide

Now more than ever we need to do all we can to help support our immune systems. So download our quick immune supporting guide highlighting top flu-fighting foods for your body

Free guide

immune boost

download now

download now