Recipes

Banana Protein Pancakes to start the day

November 10, 2020

The best vegan chocolate orange mousse you’ll ever taste and it only takes 10 minutes to prepare. Kids will love it too

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Hello pancakes! We all know I’m a fan of a breakfast pancake and there is nothing simpler than the one banana + one egg combo. But… if you’re saving your pancake option for the weekend when you have a little more time then give these a whirl. These are a great combo as they have oats plus egg whites and cottage cheese so a great protein burst for you with the necessary carbs. Because of the composition they actually make a great post workout meal… so why not try one of our 7am LIVE workouts followed by these pancakes. I mean what else would you want to do on a weekend morning!

Serves 6

Prep Time: 5 mins

Cook Time: 15 mins

Nutrition per serving:

424 kcal            18g Fats

 52g Carbs          12g Protein

NOTE: Nutrition information is per 3 small pancakes. Toppings are not included in nutritional information.

Ingredients

  • 1 cup (90g) oats
  • 1 ripe banana
  • 1/2 cup (115g) cottage cheese
  • 1/4 cup egg whites (1-2 eggs)
  • 4 tbsp. coconut milk, from a carton
  • 1/2 tsp. cinnamon
  • 1/2 tsp. baking powder
  • 1/4 cup (45g) dark chocolate chips (70%)

What you need to do

  1. Place all ingredients except the chocolate chips into a blender and blitz until smooth. Next, stir in the chocolate chips.

2. Fry the pancakes on a dry non-stick pan, over medium-high heat for 2-3 mins each side.

3. The batter will allow to make around 6 small pancakes. To serve, top with your favourite toppings.

Recipes by Fit and Feelgood

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I'm Katie, your new get-a-grip friend.

First up - I am WELL over 40 years of age, so I know a thing or two about being a women and keeping myself on track in spite of age, hormones and a busy life running two businesses.  I'm a health and wellbeing expert with oodles of qualifications and own a boutique personal training studio in chesire, where I am still very much actively working with clients. Now I'm going to help you too.

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