Banana Protein Pancakes to start the day

November 10, 2020

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Hello pancakes! We all know I’m a fan of a breakfast pancake and there is nothing simpler than the one banana + one egg combo. But… if you’re saving your pancake option for the weekend when you have a little more time then give these a whirl. These are a great combo as they have oats plus egg whites and cottage cheese so a great protein burst for you with the necessary carbs. Because of the composition they actually make a great post workout meal… so why not try one of our 7am LIVE workouts followed by these pancakes. I mean what else would you want to do on a weekend morning!

Serves 6

Prep Time: 5 mins

Cook Time: 15 mins

Nutrition per serving:

424 kcal            18g Fats

 52g Carbs          12g Protein

NOTE: Nutrition information is per 3 small pancakes. Toppings are not included in nutritional information.


  • 1 cup (90g) oats
  • 1 ripe banana
  • 1/2 cup (115g) cottage cheese
  • 1/4 cup egg whites (1-2 eggs)
  • 4 tbsp. coconut milk, from a carton
  • 1/2 tsp. cinnamon
  • 1/2 tsp. baking powder
  • 1/4 cup (45g) dark chocolate chips (70%)

What you need to do

  1. Place all ingredients except the chocolate chips into a blender and blitz until smooth. Next, stir in the chocolate chips.

2. Fry the pancakes on a dry non-stick pan, over medium-high heat for 2-3 mins each side.

3. The batter will allow to make around 6 small pancakes. To serve, top with your favourite toppings.

Recipes by Fit and Feelgood

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I'm Katie, your new get-a-grip friend.

I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.

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