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I'm Katie, your new get-a-grip friend.
I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.