This is your

it takes 21 days to create a habit, so make sure it's a healthy one

Click Join Now and get ready to get started for less than £1/day! Or choose to upgrade to live workouts with me each day

Download the #fitandfeelgoodin21 guide book

Print off your shopping lists and calculate your quantities based on how many of your household are getting involved

Print off your workout schedule & get ready to workout

Daily posting of your post workout selfie to social media with a big X through your workout schedule. Tag @iamfitandfeelgood and #fitandfeelgoodin21 so we can share and celebrate your success

Send your before and after pictures to katie@fitandfeelgood.co.uk if you give permission for us to use your amazing progress to our social media and we'll send your FIT+FEELGOOD t-shirt to say thanks!

2 x 500kcal a day recipes for fasting days

5:2 Style

3 Shopping lists for your weekly food shop

what's included

A full 35 page guide on how to complete the #fitandfeelgoodin21 day programme

21 days of recipes including: Breakfast, lunch, dinner and 2 snacks per day

A 21 Day Workout schedule choosing from:

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5 pre-recorded 30-40 min bodyweight workouts (suitable for beginners or those without equipment) plus 2 BONUS Workouts. Lifetime Access

5 pre-recorded 55 min workouts with me using dumbbells and kettlebells. Includes HiiT, Pilates, Tabata and more. Plus 3 Bonus Workouts! Lifetime Access



Launch Price only £21.00

Unless you’ve been living in a commune you’ve no doubt heard the hype surrounding the 5:2 diet, but do you know: exactly what it is, how to do it and what the benefits are? It all started with Michael Mosley when he presented the diet as ‘genuinely revolutionary’ on Horizon and later published ‘The Fast Diet’ book. Many have gone on to produce their own versions of the 5:2 diet, but in essence they are fundamentally the same. 

If you want to ward off ageing, keep your brain sharp AND lose those love handles, the #fitandfeelgoodin21 could be a perfect FIT! 

Basically, the 5:2 concept is a form of intermittent fasting and research is suggesting that along with weight loss it may also provide many more benefits for you and your body. Research suggests intermittent fasting can help to regulate blood sugar levels and this decrease in insulin is not only great for preventing type 2 diabetes, but making it more accessible for the body to burn fat stores for energy - especially around our belly and love handles - winner!

+ Lose weight and drop belly fat?
+ Get Fit + Feelgood about yourself?
+ Stabilise your blood sugar levels and potentially decrease your risk of Type 2 Diabetes?
+ Burn more fat stores and maximise your workouts?
+ Help reduce your LDL (bad) Cholesterol
+ Increase your energy and have more get up and go?
+ Change your body shape, drop fat and increase tone in your muscles

So are you ready for the challenge? Are you ready to:

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I just wish I'd found KT earlier

I joined FIT + FEELGOOD with the last stone to go to get back to my pre-pregnancy weight. I had tried every diet going and nothing was working. Within eight weeks, I had lost 16 pounds, even more inches but most of all I felt fantastic! The workouts are tough but it’s great to see the progress week-on-week. It’s not about the weight loss anymore but about being strong and fit. I only wish I had found KT earlier!

Sarah Davies

There was always so much support

After my first week of FIT + FEELGOOD I honestly didn’t think I could do another class. KT really put us through our paces and pushed us. I used muscles I didn’t know existed! The exercises were like nothing I’d ever done before, after the first 3-4 weeks I could really see the difference. The thing I really liked about the classes was that they were varied from week to week, if I was unable to do any of the exercises KT was great at showing me an alternative.

Amanda Chalmers

KT has changed my life

I had tried all the diets under the sun! Whether it was ‘counting syns’, liquid meals, green and red days, no carb, high carb, low carb, the list is endless. I saw F+F and thought I try another fad diet. How wrong was I? The programme teaches you all about nutrition and exercise and am happy to say that I am now nearly 2 stone lighter and have kept it off. Also, more importantly my BP has reduced from dangerously high to normal levels.  It is an enjoyable and fun way to making lifelong changes. 

Fiona Foster

Meeting KT has been life changing

Before joining FIT+FEELGOOD I was regularly rowing and using the cross trainer without achieving results. My aim was to tone up and lose a few pounds. I am over the moon that I have consistently lost and my total loss is over a stone. The classes have been fabulous for me and it has been so motivating to achieve weekly results. My eating habits have changed for the better but I still (over) drink and indulge! I am confident that I will maintain my new weight and shape. I can’t speak highly enough of SJS.

Lisa Curran

So short, but so sweet

I’ve only been training with KT for 7 weeks but feel totally transformed already! I started her 8 week ‘FIT+FEELGOOD’ programme and have lost both weight and body fat. She encourages you with emails on exercise and nutrition. KT really wants you to achieve your goal and this is something that I know I will continue to do with her and I feel fitter, healthier and happier than I have done in a long time!!

Jane Lewis

I want to stay at SJS FOREVER

Having never really trained or done any sort of consistent exercise before seeing KT I was pretty nervous for my first FIT+FEELGOOD session. The minute I walked into school that all changed. KT instantly made me feel like I could do it and from then until now (18 weeks in) that’s stayed the same. I struggled to do a push up on my knees when I started and now I can do nearly 40 seconds of PROPER push ups, plus I can plank for the full 40 seconds!!!

Alice Tripp

I didn't know what I was doing before

KT is always there to help 24/7 and is very encouraging. She pushes you but I always feel fantastic after her sessions. She is a refreshing change to trainers that I have had in the past and has a fantastic approach towards the world of fitness and her Clients. She actually makes it all make sense!

Kate Gardener

KT has changed my view of food!

I always swore every year that I would do something about my weight for my birthday and each year I failed. In 2015 I decided enough was enough, joined FIT+FEELGOOD and feel fabulous for it. Katie’s knowledge and guidance is invaluable and her enthusiasm is infectious. 16 weeks on I am now much stronger, more confident in my body’s abilities and considering sports and events that previously I would have shied away from. 

Danielle Modern

I've never been someone to workout

I have been following KT’s FIT+FEELGOOD plan for the last 6 weeks and it has changed my whole outlook on fitness & healthy eating, I look forward to our workouts each week and she has given me my confidence back and helped me where many others have failed… I am now able to think healthy which makes me feel amazing Thank you KT

Donna Rewhorn

Amazing direct focus worked!

As someone who has never been on a diet (could never force myself into the effort of it) but with with a history of regular exercise …. sadly lapsed since I had my daughter 5 years ago, I expected that I would struggle with the diet aspect and find the exercise more achievable. I have now lost a stone and feel a lot better for it. Skinny Jeans School gave me the kick up the bum I needed and has taught me to be more aware of what I am eating. I am continuing with the diet – albeit a less strict version and have joined the gym

Liz Barrat

I can't recommend KT enough

Working with KT Chaloner on my fitness has been an amazing experience for me. I’ve started with her over a year ago. At the time I was unconfident with exercise and I just didn’t know where to start, luckily I found KT. She has been nothing but encouraging and supportive of all aspects of my well-being not just my fitness. I have increased my fitness massively, lost over 5 % body fat and have lost just over a Stone in weight and managed to keep it off. I feel more toned and stronger than ever and that’s all down to KT.

Julie Weldon


client success stories