F+F

Have you become stuck in a rut putting others before you and your health? I am sure you've tried every diet available, but still struggle with your weight. Have you reached the stage in your life now where you'd just like a sensible and sustainable approach to fitness and food? One that fits with your lifestyle, your busy schedule and your social calendar? An approach that doesn't require endless restrictions, calorie counting and allows you to enjoy social occasions without feeling you've 'fallen off the wagon"

if you're a beginner to exercise, a woman & want to lose weight then STAY RIGHT HERE. WE BUILT THIS PROGRAMME FOR YOU

After 40 our body changes, but luckily so does our attitude. No longer yearning to be a size 6-8 we want to be fit, strong, health with an overall sense of physical and mental wellbeing. We want an approach to wellness that is both sensible and sustainable... And this is why I created my wellness programmes. Don't get me wrong, this 8 weeks will test you, but believe me, once it's completed it will become a way of life for you. Trust me, I've seen many women go through this programme successful and completely turn their life around. This programme is a 

Lifestyle Game Changer

Gut Health

Includes our prep & prime to

this is your 8 weeks to

a step-bystep 8 week formula to change your dieting strategy and relationship with fitness and food for life. this is a long term sustainable strategy so throw away those diet books

I have been running this 8 week programme in my studio since 2015 and I never imagined it would deliver such success. Although the information has been updated over the years the formula has remained. If it ain't broke, don't fix it!

Women have completly changed their attitude and approach to both exercise and eating to create life long wellness habits that seem effortless after just 8 weeks. This formula will gently change the way you eat FOREVER meaning you'll no longer need to diet. You'll lose weight sensibly and keep it off by continuing with the principles of the programme. That yes... include indulging every now and then! We call it

Weekly Home Workout Videos  that progress challenging your fitness and strength at just the right time

Weight Loss Success

Weekly nutrition education delivered to your inbox so you can keep up to date on all things nutrition like how to read food labels and just what is the difference between carbs, protein and fats

Indulging intelligently

Your 8 week to weight loss programme includes our prep & prime to Gut health course also. This is where we follow an elimination & reintroduction style diet so you can personalise the foods that work for you and those that hinder your body and its weight loss success. We're not all the same, so there's no one-size fits all approach to sustainable weight loss and overall health and wellbeing. That's why this programme is set up for you to take control, personalise your approach and learn the best strategy for you and your body. We call this

Informed Choice

This signature programme has been a lifestyle game changer for so many women and now it's your turn. Let's 

Change your diet strategy

how the 

formula

unfolds

Instant access to your 8 week prep & prime gut health course that includes what you'll eat and what you'll avoid

Handy infographics to print out and stick to your fridge or inside cupboards helping you stay on track at a glance

Access to all our recipes and advice on how to become and maintain your wellness warrior status in our blog section

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8 weeks to weight loss success for £47.99, that's just £6/week, but a lifetime of living with confidence. And includes our 8 week Gut Restoration programme worth £29.99!
Lifetime access to the programme

coming soon

I just wish I'd found KT earlier

I joined FIT + FEELGOOD with the last stone to go to get back to my pre-pregnancy weight. I had tried every diet going and nothing was working. Within eight weeks, I had lost 16 pounds, even more inches but most of all I felt fantastic! The workouts are tough but it’s great to see the progress week-on-week. It’s not about the weight loss anymore but about being strong and fit. I only wish I had found KT earlier!

Sarah Davies

There was always so much support

After my first week of FIT + FEELGOOD I honestly didn’t think I could do another class. KT really put us through our paces and pushed us. I used muscles I didn’t know existed! The exercises were like nothing I’d ever done before, after the first 3-4 weeks I could really see the difference. The thing I really liked about the classes was that they were varied from week to week, if I was unable to do any of the exercises KT was great at showing me an alternative.

Amanda Chalmers

KT has changed my life

I had tried all the diets under the sun! Whether it was ‘counting syns’, liquid meals, green and red days, no carb, high carb, low carb, the list is endless. I saw F+F and thought I try another fad diet. How wrong was I? The programme teaches you all about nutrition and exercise and am happy to say that I am now nearly 2 stone lighter and have kept it off. Also, more importantly my BP has reduced from dangerously high to normal levels.  It is an enjoyable and fun way to making lifelong changes. 

Fiona Foster

Meeting KT has been life changing

Before joining FIT+FEELGOOD I was regularly rowing and using the cross trainer without achieving results. My aim was to tone up and lose a few pounds. I am over the moon that I have consistently lost and my total loss is over a stone. The classes have been fabulous for me and it has been so motivating to achieve weekly results. My eating habits have changed for the better but I still (over) drink and indulge! I am confident that I will maintain my new weight and shape. I can’t speak highly enough of SJS.

Lisa Curran

So short, but so sweet

I’ve only been training with KT for 7 weeks but feel totally transformed already! I started her 8 week ‘FIT+FEELGOOD’ programme and have lost both weight and body fat. She encourages you with emails on exercise and nutrition. KT really wants you to achieve your goal and this is something that I know I will continue to do with her and I feel fitter, healthier and happier than I have done in a long time!!

Jane Lewis

I want to stay at SJS FOREVER

Having never really trained or done any sort of consistent exercise before seeing KT I was pretty nervous for my first FIT+FEELGOOD session. The minute I walked into school that all changed. KT instantly made me feel like I could do it and from then until now (18 weeks in) that’s stayed the same. I struggled to do a push up on my knees when I started and now I can do nearly 40 seconds of PROPER push ups, plus I can plank for the full 40 seconds!!!



Alice Tripp

I didn't know what I was doing before

KT is always there to help 24/7 and is very encouraging. She pushes you but I always feel fantastic after her sessions. She is a refreshing change to trainers that I have had in the past and has a fantastic approach towards the world of fitness and her Clients. She actually makes it all make sense!


Kate Gardener

KT has changed my view of food!

I always swore every year that I would do something about my weight for my birthday and each year I failed. In 2015 I decided enough was enough, joined FIT+FEELGOOD and feel fabulous for it. Katie’s knowledge and guidance is invaluable and her enthusiasm is infectious. 16 weeks on I am now much stronger, more confident in my body’s abilities and considering sports and events that previously I would have shied away from. 


Danielle Modern

I've never been someone to workout

I have been following KT’s FIT+FEELGOOD plan for the last 6 weeks and it has changed my whole outlook on fitness & healthy eating, I look forward to our workouts each week and she has given me my confidence back and helped me where many others have failed… I am now able to think healthy which makes me feel amazing Thank you KT

Donna Rewhorn

Amazing direct focus worked!

As someone who has never been on a diet (could never force myself into the effort of it) but with with a history of regular exercise …. sadly lapsed since I had my daughter 5 years ago, I expected that I would struggle with the diet aspect and find the exercise more achievable. I have now lost a stone and feel a lot better for it. Skinny Jeans School gave me the kick up the bum I needed and has taught me to be more aware of what I am eating. I am continuing with the diet – albeit a less strict version and have joined the gym

Liz Barrat

I can't recommend KT enough

Working with KT Chaloner on my fitness has been an amazing experience for me. I’ve started with her over a year ago. At the time I was unconfident with exercise and I just didn’t know where to start, luckily I found KT. She has been nothing but encouraging and supportive of all aspects of my well-being not just my fitness. I have increased my fitness massively, lost over 5 % body fat and have lost just over a Stone in weight and managed to keep it off. I feel more toned and stronger than ever and that’s all down to KT.

Julie Weldon

next

client success stories

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counting calories doesn't work

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food intolerances can hinder your weight loss

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Carbs don't make you fat

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You can eat after 7pm

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where you get your calories from does matter

did you know

My favourite hacks for

Weight Loss

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Adding some steps to your every day like can make a huge difference. Just getting out and giving yourself a target of 10'000 steps or 5'000 above what you already do can burn extra calories and more importantly - consistency. This can really help the body start to shift the pounds without drastic exercise measures. To help your motivation, why not encourage a friend to join you and sign up to a walking club or a charity walk. Breast Cancer do some fabulous MoonWalk Events. This is me and mum completing the midnight marathon around Iceland!

Increase your steps

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Many diets cut out all the so called 'good food' or you may consider these treats. Other diets say you can have them, as long as it's their calorie controlled brand. A quick and simple way to decide whether to eat that cake or not is to simply ask yourself... have you eaten healthy all week? Is it just this one indulgence or did you indulge yesterday and the day before? Have you exercised and burnt off some calories? It's about having a sensible conversation with yourself. If you have exercised, burnt calories and been really healthy all week then eat it and enjoy it. If it's the 4th 'treat' already this week and you haven't exercised much.. leave it. SIMPLE

Indulge Intelligently

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Going all out vegan or having a plant-based diet isn't always easy or appropriate for you and your body. However, decreasing the amount of week and opting for plant-based meals some of the week can really help with your weight loss journey, as it's a simple hack. 

Just drop the red meat to once a week and introduce 2-3 plant based meals a week. This will decrease your calories and boost your veggie intake for a healthier digestive system. you'll find some great plant-based meals on our blog

Increase Plant Base

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Alcohol consists of 7kcal per 1g and your average bottle of wine equates to around 600kcal. As wine is basically fermented juice of crushed fructose - grapes that's a lot of sugar that the body can't really use and stores as fat. Now, compare that with 174kcal found in a bottle of alcohol free wine and you've saved yourself over 400kcal in a night and still enjoyed the party! 


Opt for Alcohol Free