Woman having a heart attack

Could the Portfolio Diet be a future treatment for High Cholesterol? Let’s Discuss

Welcome to this months “Science Review” which is all about Cholesterol and whether the Portfolio Diet could be a future consideration when it comes to reducing LDL (Low Density Lipoprotein)…the bad cholesterol! High cholesterol is recognised as a main risk factor for cardiovascular disease (CVD), which in turn causes 9 million annual deaths globally (1). […]

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Welcome to the Feelgood Blog

Come join us as we roar I AM WOMAN and get comfortable with what that means as you maneuver towards your best self. If you're looking for the latest detox tea or bum lift creme then make a sharp exit now. If you hung around, then you'll find real advice about nutrition, exercise and wellbeing that I have geeked off over during my time studying.

It's all about the Science baby! 


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We like it salty and sweet

This months podcast coincides with eating disorder week and my guest is Claire Houston, CBT Therapist and eating disorder specialist. If you want skip right to the podcast, hit the link below or read on for more info on claire I was absolutely delighted when Claire Houston agreed to join me on a podcast to […]

Eating Disorder Awareness. A podcast with Claire Houston Therapy

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baked-lentil-falafels-1

This recipe is part of our 5 Ingredients only range and what a winner it is! We’ve had some awesome feedback on not only how easy this is to make, but how tasty it is. Clearly it’s a winner, but then surely anything that is as simple as only 5 ingredients has to be! We […]

Baked Lentil Falafels using only 5 ingredients

Recipes

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Workout of the Month

Hey there! So here we are with another workout of the month for you. This session is called ‘power’ and is taken from our Inner Circle membership where we all meet together on zoom at 6.45am every morning to SWEAT HARD! This month, you get to try it on for size and see how you […]

Your FREE 45 min Real Time Workout of the Month

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Roasted Miso Sweet Potato Recipe

This easy recipe is a great way to use up left over sweet potatoes from a Sunday roast or a great way to switch up your white potatoes for a sweet potato dish. A great accompaniment or stand alone bowl of comforting food on these cold days. It’s super simple, but with the added ingredients […]

Easy Healthy Sweet Potato Recipe

Recipes

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Vegan Peach and Almond Cake

If you’re looking for something delicious for your vegan friends and family this Christmas, then look no further than this delicious Almond and Peach Cake. Absolutely Delicious. This will not only go down as a hit on Christmas Day, but is a perfect compliment to any dinner with friends. It’s also pretty low calorie a […]

The Best Vegan Almond and Peach Cake

Recipes

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Ski Workout Series

Get prepped for the slopes with our Ski Fit Series of workouts. Mobility, Strength & Core workouts for skiing

The Ski Series Workouts. Get prepped for the slopes

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vanilla-coconut-truffels-8

We all love a little something sweet after dinner, so why not impress your guests with these super simple coconut and vanilla truffles. Bonus is there white snowy look to give you that christmassy feel!🎄 Serves 10 Prep Time: 10 mins Cook Time: 60 mins Nutrition per truffle: 222 kcal           21g […]

After Dinner Vanilla + Coconut Truffles for Christmas

Recipes

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Chocolate Bounty Porrideg

Chocolate for breakfast? Is that allowed? Well hell yeah it is! Laden on top of oats cooked in coconut and holy moly you’re in for a treat. Maybe save this for a super cold day when you don’t want to get out of bed. Give yourself something to look forward to as winter draws in. […]

Bounty Oats with Dark Chocolate for Breakfast!

Recipes

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I know... you feel 20 in your head, but your body gives you away. Gravity seems to have gotten stronger, you can't eat what you used to and alcohol leaves you with acid reflux and a 2-day hangover. What happened?

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Better than Free Ice Cream!