Vegan Peach and Almond Cake

The Best Vegan Almond and Peach Cake

If you’re looking for something delicious for your vegan friends and family this Christmas, then look no further than this […]

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The Best Breakfast Pancakes You will Ever Make - Probably

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The Secret To Being HOT Over 40 is Pilates

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Beginner Exercises to Start your Workout Habit

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Have you ever been told to strengthen your core? Either by a Physio or rehab specialist to assist with back […]

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Ski Workout Series

Get prepped for the slopes with our Ski Fit Series of workouts. Mobility, Strength & Core workouts for skiing

The Ski Series Workouts. Get prepped for the slopes

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vanilla-coconut-truffels-8

We all love a little something sweet after dinner, so why not impress your guests with these super simple coconut […]

After Dinner Vanilla + Coconut Truffles for Christmas

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Chocolate Bounty Porrideg

Chocolate for breakfast? Is that allowed? Well hell yeah it is! Laden on top of oats cooked in coconut and […]

Bounty Oats with Dark Chocolate for Breakfast!

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Lets hear it for those super simple dishes that taste nice and give a big protein punch. Weighing in at […]

Turkey and Broccoli Stir Fry

Food

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Fit and feelgood and Mpowder Podcast

I was absolutely delighted when Rebekah Brown from Mpowder Store agreed to join me on a podcast to talk all […]

How to Peri-Menopause Well. An Amazing Podcast with Rebekah Brown from Mpowder

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Want quick simple and yet a little bit different egg on toast? Well we all know you can schuzz it up with a little Avocado, but let’s get really fancy with a little tapenade for that mediterranean twist!

Avocado, Tapenade + Egg Toast

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Banana Protein Pancakes

The best vegan chocolate orange mousse you’ll ever taste and it only takes 10 minutes to prepare. Kids will love it too

Banana Protein Pancakes to start the day

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Vegan Lemon and Coconut Cake

Who doesn’t love cake? Well I for one do and when I bake it myself, the sense of accomplishment seems […]

Vegan Lemon and Coconut Cake to die for

Food

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Roasted Veg Salad

The best vegan chocolate orange mousse you’ll ever taste and it only takes 10 minutes to prepare. Kids will love it too

An Autumnal Roasted Root Vegetable Salad

Food

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Fit and Feelgood Podcast with All About Greens

Hey there! So last week I was joined by the lovely Lisa and Rupert from All About Greens who specialise […]

How To Get Started With a Plant-Based Diet

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Fit and Feelgood

Hey there ladies! Welcome to our new workout of the month! This is our 45 minute bodyweight workout! This was […]

Free 45 min Full Body Workout using just your bodyweight

Workout of the Month

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Steal My Immune Support Eating Guide

Now more than ever we need to do all we can to help support our immune systems. So download our quick immune supporting guide highlighting top flu-fighting foods for your body

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