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Have you ever been told to strengthen your core? Either by a Physio or rehab specialist to assist with back […]

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Fitness

Chocolate Bounty Porrideg

Chocolate for breakfast? Is that allowed? Well hell yeah it is! Laden on top of oats cooked in coconut and […]

Bounty Oats with Dark Chocolate for Breakfast!

Food

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Lets hear it for those super simple dishes that taste nice and give a big protein punch. Weighing in at […]

Turkey and Broccoli Stir Fry

Food

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Fit and feelgood and Mpowder Podcast

I was absolutely delighted when Rebekah Brown from Mpowder Store agreed to join me on a podcast to talk all […]

How to Peri-Menopause Well. An Amazing Podcast with Rebekah Brown from Mpowder

Latest Posts

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Want quick simple and yet a little bit different egg on toast? Well we all know you can schuzz it up with a little Avocado, but let’s get really fancy with a little tapenade for that mediterranean twist!

Avocado, Tapenade + Egg Toast

Food

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Banana Protein Pancakes

The best vegan chocolate orange mousse you’ll ever taste and it only takes 10 minutes to prepare. Kids will love it too

Banana Protein Pancakes to start the day

Food

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Steal My Immune Support Eating Guide

Now more than ever we need to do all we can to help support our immune systems. So download our quick immune supporting guide highlighting top flu-fighting foods for your body

Free guide

immune boost

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