Woman having a heart attack

Could the Portfolio Diet be a future treatment for High Cholesterol? Let’s Discuss

Welcome to this months “Science Review” which is all about Cholesterol and whether the Portfolio Diet could be a future consideration when it comes to reducing LDL (Low Density Lipoprotein)…the bad cholesterol! High cholesterol is recognised as a main risk factor for cardiovascular disease (CVD), which in turn causes 9 million annual deaths globally (1). […]

FEatured Post:

READ THE POST

Welcome to the Feelgood Blog

Come join us as we roar I AM WOMAN and get comfortable with what that means as you maneuver towards your best self. If you're looking for the latest detox tea or bum lift creme then make a sharp exit now. If you hung around, then you'll find real advice about nutrition, exercise and wellbeing that I have geeked off over during my time studying.

It's all about the Science baby! 


Browse The latest posts:

We like it salty and sweet

Fit and feelgood and Mpowder Podcast

I was absolutely delighted when Rebekah Brown from Mpowder Store agreed to join me on a podcast to talk all things Menopause and specifically, the Peri-menopause. We discussed everything from symptoms, to how we can help ourselves get through it a little better to embracing this change for all the positives it also brings. From […]

How to Peri-Menopause Well. An Amazing Podcast with Rebekah Brown from Mpowder

Podcasts

read more

Want quick simple and yet a little bit different egg on toast? Well we all know you can schuzz it up with a little Avocado, but let’s get really fancy with a little tapenade for that mediterranean twist!

Avocado, Tapenade + Egg Toast

Recipes

read more
Banana Protein Pancakes

The best vegan chocolate orange mousse you’ll ever taste and it only takes 10 minutes to prepare. Kids will love it too

Banana Protein Pancakes to start the day

Recipes

read more
Vegan Lemon and Coconut Cake

Who doesn’t love cake? Well I for one do and when I bake it myself, the sense of accomplishment seems to allow me to eat it without any sense of guilt. And so I should! Cake is there to be enjoyed in small quantities and occasionally. I’m not for giving up the cake! This one […]

Vegan Lemon and Coconut Cake to die for

Recipes

read more
Roasted Veg Salad

The best vegan chocolate orange mousse you’ll ever taste and it only takes 10 minutes to prepare. Kids will love it too

An Autumnal Roasted Root Vegetable Salad

Recipes

read more
Fit and Feelgood Podcast with All About Greens

Hey there! So last week I was joined by the lovely Lisa and Rupert from All About Greens who specialise in all things plant-based eating from dinner parties, educational videos, cooking courses, great tasty recipes on their blog and more! If you just want to get straight into the podccast then here you go… They […]

How To Get Started With a Plant-Based Diet

Podcasts

read more
Healthy Baked Egg Muffins

Gluten Free   Wheat Free   Dairy Free When it comes to easy breakfasts this is right up there for me. Perfect 2 minute preparation and then bake in the oven whilst you grab a quick shower before work or post LIVE morning workout. They also taste quite nice cold as well, so if you need to […]

The Easiest of Breakfasts with Baked Egg Muffins

Recipes

read more
30 days of wellness

Hey there! How about a 30 day challenge focused on health and wellbeing. It can’t all be about burning those calories, firing up those muscles and pushing yourself as hard as you can. So how about this month we take a new approach and look at ‘wellbeing’ in a more holistic way. We’ll also be […]

Octobers 30 Day Wellness Challenge for Mind + Body

Uncategorized

read more

I know... you feel 20 in your head, but your body gives you away. Gravity seems to have gotten stronger, you can't eat what you used to and alcohol leaves you with acid reflux and a 2-day hangover. What happened?

Download my Guide to Living Over 40

Better than Free Ice Cream!