Welcome to this months “Science Review” which is all about Cholesterol and whether the Portfolio Diet could be a future consideration when it comes to reducing LDL (Low Density Lipoprotein)…the bad cholesterol! High cholesterol is recognised as a main risk factor for cardiovascular disease (CVD), which in turn causes 9 million annual deaths globally (1). […]
Come join us as we roar I AM WOMAN and get comfortable with what that means as you maneuver towards your best self. If you're looking for the latest detox tea or bum lift creme then make a sharp exit now. If you hung around, then you'll find real advice about nutrition, exercise and wellbeing that I have geeked off over during my time studying.
It's all about the Science baby!
I was absolutely delighted when Rebekah Brown from Mpowder Store agreed to join me on a podcast to talk all things Menopause and specifically, the Peri-menopause. We discussed everything from symptoms, to how we can help ourselves get through it a little better to embracing this change for all the positives it also brings. From […]
Want quick simple and yet a little bit different egg on toast? Well we all know you can schuzz it up with a little Avocado, but let’s get really fancy with a little tapenade for that mediterranean twist!
The best vegan chocolate orange mousse you’ll ever taste and it only takes 10 minutes to prepare. Kids will love it too
Who doesn’t love cake? Well I for one do and when I bake it myself, the sense of accomplishment seems to allow me to eat it without any sense of guilt. And so I should! Cake is there to be enjoyed in small quantities and occasionally. I’m not for giving up the cake! This one […]
The best vegan chocolate orange mousse you’ll ever taste and it only takes 10 minutes to prepare. Kids will love it too
Hey there! So last week I was joined by the lovely Lisa and Rupert from All About Greens who specialise in all things plant-based eating from dinner parties, educational videos, cooking courses, great tasty recipes on their blog and more! If you just want to get straight into the podccast then here you go… They […]
Gluten Free Wheat Free Dairy Free When it comes to easy breakfasts this is right up there for me. Perfect 2 minute preparation and then bake in the oven whilst you grab a quick shower before work or post LIVE morning workout. They also taste quite nice cold as well, so if you need to […]
Hey there! How about a 30 day challenge focused on health and wellbeing. It can’t all be about burning those calories, firing up those muscles and pushing yourself as hard as you can. So how about this month we take a new approach and look at ‘wellbeing’ in a more holistic way. We’ll also be […]