Woman having a heart attack

Could the Portfolio Diet be a future treatment for High Cholesterol? Let’s Discuss

Welcome to this months “Science Review” which is all about Cholesterol and whether the Portfolio Diet could be a future consideration when it comes to reducing LDL (Low Density Lipoprotein)…the bad cholesterol! High cholesterol is recognised as a main risk factor for cardiovascular disease (CVD), which in turn causes 9 million annual deaths globally (1). […]

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Welcome to the Feelgood Blog

Come join us as we roar I AM WOMAN and get comfortable with what that means as you maneuver towards your best self. If you're looking for the latest detox tea or bum lift creme then make a sharp exit now. If you hung around, then you'll find real advice about nutrition, exercise and wellbeing that I have geeked off over during my time studying.

It's all about the Science baby! 


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We like it salty and sweet

Online Pilates Classes - The Mermaid

Have you ever been told to strengthen your core? Either by a Physio or rehab specialist to assist with back pain? Maybe you’re just aware of the word ‘core’ and that (in your opinion) ‘you don’t have one’. Maybe your abs never came back after birth or your pelvic floor literally abandons you at just […]

The Core. Just abs or your engine for movement, strength, stability and health?

Exercise

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The best vegan chocolate orange mousse you’ll ever taste and it only takes 10 minutes to prepare. Kids will love it too

A Protein Packed Restaurant Style Salmon Tatar whilst Staying Home

Recipes

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A pancake is just the dream isn’t it! All pancakey and gorgeous and now these little protein packed orange ones are going to change your life. OK, well maybe I exaggerate and they won’t change your life, but how about your breakfast or post workout chow down? If you’re dairy free then swap out the […]

The Best Protein Pancakes EVER (unofficially of course)

Recipes

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These are troubling times and it’s all gone a little crazy! We’re hoarding bog rolls, filling our freezers and hiding indoors under self-isolation. I for one feel like I’m in an apocalypse movie! Where did Covid-19 come from and how can I -with all my health and wellbeing knowledge – help myself and others?

Grab your immune suporting guide

Health + Wellness

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Tag us on instagram | fitandfeelgood

Hey there ladies! Welcome to our new workout of the week! This is our 55 minute real time bodyweight workout, so no equipment required other than a mat if you’re exercising on a hard surface. It’s definitely considered HIIT – High intensive interval training so get ready to sweat. In this video we will start […]

Free 55 min Full Bodyweight Workout to make you sweat

Exercise

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KT Chaloner

Hey there! Ready for a Tabata session to get that heart rate lifted? It is a great weights session where we are back to back 20:10 all the way through. It’s a great one for getting to grips with lots of resistance exercises. Sorry about the wonky camera! 🙂 As always with Tabata we’re working […]

55 Min Full Body Tabata Session + it’s weights, weights, weights

Exercise

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Butternut and Goats cheese bake

 Gluten Free   Wheat Free   Nut Free   Vegetarian I feel like I say this about all these meals, but this really is one of my favourites of all time. Just can’t get enough of it and it’s so versatile, you can actually mix different veg or swap the goats cheese for feta or add a little […]

Butternut Squash & Goats Cheese Bake

Recipes

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Superfood Salad

 Gluten Free   Wheat Free   Nut Free   Vegetarian This is an absolute gem of a salad to whip up and keep in a tupperware container for 2-3 days in your fridge. You can then have it a lunch or to accompany your evening meal. Either way, it’s a life saver when it comes to not falling short […]

Superfood Salad

Recipes

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I know... you feel 20 in your head, but your body gives you away. Gravity seems to have gotten stronger, you can't eat what you used to and alcohol leaves you with acid reflux and a 2-day hangover. What happened?

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Better than Free Ice Cream!