Welcome to this months “Science Review” which is all about Cholesterol and whether the Portfolio Diet could be a future consideration when it comes to reducing LDL (Low Density Lipoprotein)…the bad cholesterol! High cholesterol is recognised as a main risk factor for cardiovascular disease (CVD), which in turn causes 9 million annual deaths globally (1). […]
Come join us as we roar I AM WOMAN and get comfortable with what that means as you maneuver towards your best self. If you're looking for the latest detox tea or bum lift creme then make a sharp exit now. If you hung around, then you'll find real advice about nutrition, exercise and wellbeing that I have geeked off over during my time studying.
It's all about the Science baby!
Have you ever been told to strengthen your core? Either by a Physio or rehab specialist to assist with back pain? Maybe you’re just aware of the word ‘core’ and that (in your opinion) ‘you don’t have one’. Maybe your abs never came back after birth or your pelvic floor literally abandons you at just […]
The best vegan chocolate orange mousse you’ll ever taste and it only takes 10 minutes to prepare. Kids will love it too
A pancake is just the dream isn’t it! All pancakey and gorgeous and now these little protein packed orange ones are going to change your life. OK, well maybe I exaggerate and they won’t change your life, but how about your breakfast or post workout chow down? If you’re dairy free then swap out the […]
These are troubling times and it’s all gone a little crazy! We’re hoarding bog rolls, filling our freezers and hiding indoors under self-isolation. I for one feel like I’m in an apocalypse movie! Where did Covid-19 come from and how can I -with all my health and wellbeing knowledge – help myself and others?
Hey there ladies! Welcome to our new workout of the week! This is our 55 minute real time bodyweight workout, so no equipment required other than a mat if you’re exercising on a hard surface. It’s definitely considered HIIT – High intensive interval training so get ready to sweat. In this video we will start […]
Hey there! Ready for a Tabata session to get that heart rate lifted? It is a great weights session where we are back to back 20:10 all the way through. It’s a great one for getting to grips with lots of resistance exercises. Sorry about the wonky camera! 🙂 As always with Tabata we’re working […]
Gluten Free Wheat Free Nut Free Vegetarian I feel like I say this about all these meals, but this really is one of my favourites of all time. Just can’t get enough of it and it’s so versatile, you can actually mix different veg or swap the goats cheese for feta or add a little […]
Gluten Free Wheat Free Nut Free Vegetarian This is an absolute gem of a salad to whip up and keep in a tupperware container for 2-3 days in your fridge. You can then have it a lunch or to accompany your evening meal. Either way, it’s a life saver when it comes to not falling short […]