Put some time aside for sleep, fresh air, great food, enjoyable exercise, rest, recuperation and all things that make you fit, healthy and happy! welcome to becoming fit and feeling good.
Hey there ladies! Welcome to our new workout of the week! This is our 55 minute real time bodyweight workout, so no equipment required other than a mat if you’re exercising on a hard surface. This session is all about Tabata so it’s 20 seconds of work followed by 10 seconds of rest (I know […]