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FIT+FEELGOOD

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wellness blog

Put some time aside for sleep, fresh air, great food, enjoyable exercise, rest, recuperation and all things that make you fit, healthy and happy! welcome to becoming fit and feeling good.

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Being fit and feeling good about yourself ins't always easy when you put everyone else and your work first. Lets make it easy with little adjustments to your fitness, food & fabulous self.

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Food

Avocado feta and pomegranate topped toast by Fit and Feelgood

Food

The best vegan chocolate orange mousse you’ll ever taste and it only takes 10 minutes to prepare. Kids will love it too

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All Things

Food

Superfood Salad

Food

SJS Superfood Salad

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Healthy Baked Egg Muffins

Food

Baked Eggs

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