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FIT+FEELGOOD

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wellness blog

Put some time aside for sleep, fresh air, great food, enjoyable exercise, rest, recuperation and all things that make you fit, healthy and happy! welcome to becoming fit and feeling good.

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Being fit and feeling good about yourself ins't always easy when you put everyone else and your work first. Lets make it easy with little adjustments to your fitness, food & fabulous self.

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Kt Chaloner Kettlebell Workout

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Hey there! We’ve added another workout to our inner circle with this weeks Kettlebell kore. It follows that fabulous formula that we’re all loving right now with: 5 Kettlebell Exercise 3 Ab Exercises – yes using the kettlebell! We’re working for 50 secs with just a 10 second transition to the next exercise. So that’s […]

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