Put some time aside for sleep, fresh air, great food, enjoyable exercise, rest, recuperation and all things that make you fit, healthy and happy! welcome to becoming fit and feeling good.
Hey there! We’ve added another workout to our inner circle and I promise this is a nice one. [promise]. I’ve stripped back some of the intensity, high impact and all our heart-busting theme of Tabata of previous weeks and focused on the weights. I have ‘blocked’ these for want of a better word so your […]