Put some time aside for sleep, fresh air, great food, enjoyable exercise, rest, recuperation and all things that make you fit, healthy and happy! welcome to becoming fit and feeling good.
Have you ever been told to strengthen your core? Either by a Physio or rehab specialist to assist with back pain? Maybe you’re just aware of the word ‘core’ and that (in your opinion) ‘you don’t have one’. Maybe your abs never came back after birth or your pelvic floor literally abandons you at just […]