Where Wellness Warriors are made together

Where Wellness Warriors are made together

What if the answer to losing a little weight, having oodles more energy and getting back to loving yourself and your body was as simple as having a coach in your corner? Guiding and supporting you to be the fittest you've ever been and feeling good about yourself?

ISn'T IT TIME YOU got started?

scroll on if you're into it.

Being fit and feeling good about yourself after 40 isn't about restrictive diets and sweating it out alone striving for that instagram selfie. It's about being healthy, being strong and being a complete bad-ass in your own skin. You've worked hard, perhaps raised a family, run your own business or spent decades focusing on someone else and their needs. Now is your time and we're going to make you SHINE.

Together we work out. We talk about real healthy food. We figure out a way to socialise and enjoy a glass of wine. We get strong in mind and body. We become fit and feelgood about ourselves. We kick ass long into later life. 

Welcome to Your Transformation

Ready to join the Inner Circle?

My workouts are designed with you in mind. How do I know? Because I am a woman, over 40 with a busy modern day life and I feel STRONG, FIT + CONFIDENT in my skin. You're going to feel the same. Why not get your workout clothes on RIGHT NOW and hit play below. Give our Bodyweight tabata a try. It's one of our tough ones, but don't worry. We will get you this fit if you're not already


The Fit+Feelgood INNER CIRCLE

Starting with our 21 day kick-starter programme you will develop healthy habits and consistency in your workouts, which is going to give you boosted results in your first 3 weeks. Average weight loss is 10lbs in 21 days and provides a much needed mind-shift for ongoing success.

Every month you will receive a BRAND NEW 30 day workout schedule and 6+ workout videos from me that are simply press play and go for a fully coached workout programme to keep you motivated and constantly progressing.

Each month has a plan for beginners-intermediates or intermediates-advanced with workouts specifically designed for women to burn fat and tone up.
*you will need a set of dumbells + a kettlebell

This Is What You Get

21 Day Kickstarter Programme

Structured Workouts + monthly schedule

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Each month we explore a new way of eating filled with simple, tasty recipes to help you stay on track with your fitness. We don't believe in strict diets, fad diets or low calorie diets. Nor with stripping all the fun out of eating. So follow along with how I eat to remain fit + feeling good

Meal Plans + Recipes

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We also enjoy LIVE WORKOUTS streamed from my studio via Zoom where I coach and guide you just like I would if you were in my class. No more guessing with technique or motivating yourself through the workout. This is your opportunity to join me and the rest of the F+F community for a fun-filled super charged workout 
*You can turn your cameras off if you want

LIVE Coached Workouts

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A 21 day


a catalogue of over 50 workout videos

monthly wellbeing challenges + prizes

a monthly health + wellbeing podcast


grab your free 7 day trial

Oodles of self confidence! As your body grows strong, so will your mind

How does this sound?

A banging body you are proud of + won't stop looking at nor showing off



the results you're going to get:

So much energy! Bye bye afternoon slumps + reaching for the coffee!


A strong, fit + healthy body that's going to last you years. I'd say that's pretty important 


Oh yeah and you'll probably lose weight, but we're so not focused on all that calorie counting and scales stuff


How It Works

You realise you need to be held accountable by a proper trainer who's designed all the workouts you need to get the results you want. To get fit and feelgood about yourself and so you sign up. Boom!

First This

You download your 21 day kickstarter guide to get going with some real structure and dive into those workouts. Each month you get a new workout schedule and meal plan, so all you have to focus on is 4 weeks

Then this

You start to love yourself again. You feel strong, you're proud of your body and you're really loving what you see in the mirror. Not only is your body on track, but your head is too and you're healthy as ****

then this

"I always wanted to exercise and having lost 6 stone I am delighted I started. I am so strong, fit and I actually feel FIERCE"


got her groove back:


real results

I'm 40+. I'm a Woman. I know what I'm doing + do all the thinking for you. Just hand your body over

Let's get you started

I'm not going to lie. You will need to work hard. If you're going to workout, then you might as well sweat and make it count. But... you won't have to think about it. Just press play and go. I will be sweating my way through that workout too. I am giving options, technique tips, coaching points the lot. In the rest of the time I am creating meal plans, answering your emails, thinking of webinar topics and being a personal trainer. You can actually contact me!

You're stronger than you think you are. But like most people, you need help to take your super power to the next level. You just want someone to tell you what works.

You got to HUSTLE for that muscle

The 21 day challenge is an absolute game changer! Not that we like to make this all about weight loss or anything (as we want to be strong-ass women!) but my ladies have recorded losses of around 10lbs in 21 days. So I'm chucking it in for you!

Join today and you also get Fit + Feelgood in 21 days!

21 Day challenge

Bonus Course Included


Fancy giving it a non-committal 7-day trial?

TRY for 7 days free now

Our exclusive inner circle gets you results fast. I hold you accountable to turning up, doing the work + getting results. I coach and guide you just like I would if you stepped into my studio

I'm Katie, your new get-a-grip friend.

Firstly, I am not a wellness blogger. Now that's out the way! I am a qualified Personal Trainer with a BSc in Sport and Exercise and a Level 5 in Nutritional Therapy. I own a boutique studio in Cheshire and I still work with clients. I know what I'm talking about and more to the point, am qualified. 

more about me

hey there!

How fit do I need to be to join the inner circle?

You can be zero or hero. We clearly state which are for beginners and which are more advanced, but I coach options throughout meaning anyone can do the workouts at their own pace. You'll become hero in no time

Frequently Asked Questions

Do I need equipment to join the inner circle?

We do have some bodyweight classes, but at our age we need to build strong muscles, so I recommend buying a set of dumbells and a kettlebell, as most workouts include resistance training 

I'm pregnant, can I join the programme?

Whilst exercise can be good during pregnancy there are a lot of factors to consider, so without seeing you in person I have to say NO, these online programmes aren't suitable at this time.

I suffer with some form of joint problem, can I join the inner circle?

Again, exercise can be beneficial for some joint issues, but without first seeing you I can't say if the inner circle is right for you. I do offer online and in person consultations so get in touch. We can go through a consultation and medical questionnaire and find a way to get you started

Will the eating plans be right for me?

Each month I put my eating plan up to show you the food I eat. If you're allergic to ingredients you shouldn't eat them. Also, if you're diabetic, IBS, Chrons or have other dietary related disorders you should seek medical advice first before changing diets

How many new workouts are added each month?

I film 6 new workouts every month! That means you have new fresh content on a regular basis to firstly keep you motivated but more importantly to keep you progressing and getting results

Do I have to join the monthly challenges?

Nope! The challenges are great fun and help provide focus and drive when sometimes it's lacking. However, you do what works for you.

Can I cancel my membership at any time?

Of course! You are in control of your subscription so you can cancel whenever you need and join again if you ever want to

Is This Right For You?

you need to do something now + move towards being fitter + healthier

you need to gain control + have a sensible approach to health + wellbeing

you want to feel confident again + have a strong mind and body

you're over fad diets + unrealistic goals. You want a sensible approach

you're ready to take time for you + join other like-minded women kicking ass

Menopause is no joke

Look, the menopause is either knocking at our door or we're right in the midst of the sweats! Being as fit, strong and healthy as you can be at this time is a game changer. Weight can creep on easily after 40 and our bone density and muscle mass just isn't what it used to be. So... if you haven't had time for you + your health in the past, then now is the time to change that. 

Let's Do This Thing!


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I completely understand. Every pound invested in you is an important one! And that's ok, let's talk if you're unsure.

Still on the fence?

Not Suitable for you if

you're pregnant, breast feeding or given birth in the last 6 months

you are underweight or have an eating disorder

type 1 diabetics

you are recovering from surgery

if you have medical conditions, are frail or taking medication you should speak with your GP before starting any fitness programme

you have specific dietary requirements or suffer from likes of ibs, crohns, DIVERTICULITIS

if any of the above are you, don't sweat it. drop me a message and let's talk it through. we can do an online consultation first, so we can get a more specific workout + eating plan together for you so you can join it too