Where Wellness Warriors are made together
Where Wellness Warriors are made together
scroll on if you're into it.
Being fit and feeling good about yourself after 40 isn't about restrictive diets and sweating it out alone striving for that instagram selfie. It's about being healthy, being strong and being a complete bad-ass in your own skin. You've worked hard, perhaps raised a family, run your own business or spent decades focusing on someone else and their needs. Now is your time and we're going to make you SHINE.
Together we work out. We talk about real healthy food. We figure out a way to socialise and enjoy a glass of wine. We get strong in mind and body. We become fit and feelgood about ourselves. We kick ass long into later life.
Welcome to Your Transformation
Ready to join the Inner Circle?
You are going to be motivated + held accountable
Here you are
going to state the challenges and frustrations
NO MORE sweating it out alone to a home workout DVD. In our LIVE + playback workouts I sweat right along-side you. Coaching + guiding you like I would in my studio
NO MORE skipping the workout or getting to 10 minutes and turning it off through lack of motivation. I hold you accountable to showing up and doing the workout.
NO MORE wondering if you're doing the right workouts nor plateauing from the same workout. I put together your 30 day schedule and deliver 6+ brand new workouts every month
NO MORE getting off track or lacking results. Our monthly schedules, challenges and check-ins keep you on track and improving every month so you get results
and as a result - together - we get results
My workouts are designed with you in mind. How do I know? Because I am a woman, over 40 with a busy modern day life and I feel STRONG, FIT + CONFIDENT in my skin. You're going to feel the same. Why not get your workout clothes on RIGHT NOW and hit play below. Give our Bodyweight tabata a try. It's one of our tough ones, but don't worry. We will get you this fit if you're not already
Starting with our 21 day kick-starter programme you will develop healthy habits and consistency in your workouts, which is going to give you boosted results in your first 3 weeks. Average weight loss is 10lbs in 21 days and provides a much needed mind-shift for ongoing success.
Every month you will receive a BRAND NEW 30 day workout schedule and 6+ workout videos from me that are simply press play and go for a fully coached workout programme to keep you motivated and constantly progressing.
Each month has a plan for beginners-intermediates or intermediates-advanced with workouts specifically designed for women to burn fat and tone up.
*you will need a set of dumbells + a kettlebell
Each month we explore a new way of eating filled with simple, tasty recipes to help you stay on track with your fitness. We don't believe in strict diets, fad diets or low calorie diets. Nor with stripping all the fun out of eating. So follow along with how I eat to remain fit + feeling good
We also enjoy LIVE WORKOUTS streamed from my studio via Zoom where I coach and guide you just like I would if you were in my class. No more guessing with technique or motivating yourself through the workout. This is your opportunity to join me and the rest of the F+F community for a fun-filled super charged workout
*You can turn your cameras off if you want
LET'S BREAK it DOWN
Oodles of self confidence! As your body grows strong, so will your mind
How does this sound?
A banging body you are proud of + won't stop looking at nor showing off
So much energy! Bye bye afternoon slumps + reaching for the coffee!
A strong, fit + healthy body that's going to last you years. I'd say that's pretty important
Oh yeah and you'll probably lose weight, but we're so not focused on all that calorie counting and scales stuff
You realise you need to be held accountable by a proper trainer who's designed all the workouts you need to get the results you want. To get fit and feelgood about yourself and so you sign up. Boom!
You download your 21 day kickstarter guide to get going with some real structure and dive into those workouts. Each month you get a new workout schedule and meal plan, so all you have to focus on is 4 weeks
You start to love yourself again. You feel strong, you're proud of your body and you're really loving what you see in the mirror. Not only is your body on track, but your head is too and you're healthy as ****
"I always wanted to exercise and having lost 6 stone I am delighted I started. I am so strong, fit and I actually feel FIERCE"
Let's get you started
I'm not going to lie. You will need to work hard. If you're going to workout, then you might as well sweat and make it count. But... you won't have to think about it. Just press play and go. I will be sweating my way through that workout too. I am giving options, technique tips, coaching points the lot. In the rest of the time I am creating meal plans, answering your emails, thinking of webinar topics and being a personal trainer. You can actually contact me!
You're stronger than you think you are. But like most people, you need help to take your super power to the next level. You just want someone to tell you what works.
You got to HUSTLE for that muscle
The 21 day challenge is an absolute game changer! Not that we like to make this all about weight loss or anything (as we want to be strong-ass women!) but my ladies have recorded losses of around 10lbs in 21 days. So I'm chucking it in for you!
21 Day challenge
Fancy giving it a non-committal 7-day trial?
Our exclusive inner circle gets you results fast. I hold you accountable to turning up, doing the work + getting results. I coach and guide you just like I would if you stepped into my studio
I'm Katie, your new get-a-grip friend.
Firstly, I am not a wellness blogger. Now that's out the way! I am a qualified Personal Trainer with a BSc in Sport and Exercise and a Level 5 in Nutritional Therapy. I own a boutique studio in Cheshire and I still work with clients. I know what I'm talking about and more to the point, am qualified.
You can be zero or hero. We clearly state which are for beginners and which are more advanced, but I coach options throughout meaning anyone can do the workouts at their own pace. You'll become hero in no time
Frequently Asked Questions
We do have some bodyweight classes, but at our age we need to build strong muscles, so I recommend buying a set of dumbells and a kettlebell, as most workouts include resistance training
Whilst exercise can be good during pregnancy there are a lot of factors to consider, so without seeing you in person I have to say NO, these online programmes aren't suitable at this time.
Again, exercise can be beneficial for some joint issues, but without first seeing you I can't say if the inner circle is right for you. I do offer online and in person consultations so get in touch. We can go through a consultation and medical questionnaire and find a way to get you started
Each month I put my eating plan up to show you the food I eat. If you're allergic to ingredients you shouldn't eat them. Also, if you're diabetic, IBS, Chrons or have other dietary related disorders you should seek medical advice first before changing diets
I film 6 new workouts every month! That means you have new fresh content on a regular basis to firstly keep you motivated but more importantly to keep you progressing and getting results
Nope! The challenges are great fun and help provide focus and drive when sometimes it's lacking. However, you do what works for you.
Of course! You are in control of your subscription so you can cancel whenever you need and join again if you ever want to
Menopause is no joke
Look, the menopause is either knocking at our door or we're right in the midst of the sweats! Being as fit, strong and healthy as you can be at this time is a game changer. Weight can creep on easily after 40 and our bone density and muscle mass just isn't what it used to be. So... if you haven't had time for you + your health in the past, then now is the time to change that.
I completely understand. Every pound invested in you is an important one! And that's ok, let's talk if you're unsure.
Still on the fence?