It's a Podcast, but it's Also Happy Hour

Let's get real ladies and discuss all things fitness, food, fabulous and REAL. That includes topics like menopause, flatulence from your plant-based diet and muffin tops. 

the fit+feelgood podcast

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Always fancied trying Vegan, but don't know where to start? Not sure of proteins? Don't have enough recipes? I interview All About Greens and find all the answers to your questions. Everything from flatulence to Banana Blossom!

How to Eat More Vegan

How to Handle Perimenopause

You're only just over 40. Menopause is still a dirty word. You're still way too young and foxy to even think about it, yet you're heading there. We'll talk to Rebekah founder of Mpowder and how her own Menopause journey led to starting her business

what you'll learn here: 

Caffeine to Fuel your Workout

We'll be chatting with BottleShot Brew and the three ladies who founded the company and are girl bossing it everywhere they go producing the best cold pressed coffee on the go to fuel our workouts.


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coming soon


How to Handle Peri-Menopause with Mpowder

Fuelling Your Workouts with a Caffeine Boost from Bottleshot

All About Greens Talk all About Plant-Based Eating

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featured shows:

coming soon

The Power Of Positive Thinking with a little NLP Help

All About Eating Disorders - how to spot them & recover

I'm Katie, your new get-a-grip friend.

I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.

more about me

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At the ripe old age of 44 I decided to finally launch an online fitness website and podcast. It took a little global pandemic to push me out of my comfort zone and broadcast all the amazing things we've been keeping local in my personal training studio - to the world! Join me as we discuss all things fitness, food and fabulous over 40 on my Fit and Feelgood Podcast. We keep it real.

My superpower is helping women become the best version of themselves while pursuing the kind of life they actually want.... one where they're fit + feelgood about themselves. 

Grab My Favourite Recipes For Health

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My Food | My Workouts


Steal My Immune Support Eating Guide

Now more than ever we need to do all we can to help support our immune systems. So download our quick immune supporting guide highlighting top flu-fighting foods for your body

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immune boost

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