Always fancied trying Vegan, but don't know where to start? Not sure of proteins? Don't have enough recipes? I interview All About Greens and find all the answers to your questions. Everything from flatulence to Banana Blossom!
You're only just over 40. Menopause is still a dirty word. You're still way too young and foxy to even think about it, yet you're heading there. We'll talk to Rebekah founder of Mpowder and how her own Menopause journey led to starting her business
We'll be chatting with BottleShot Brew and the three ladies who founded the company and are girl bossing it everywhere they go producing the best cold pressed coffee on the go to fuel our workouts.
I'm Katie, your new get-a-grip friend.
I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.
At the ripe old age of 44 I decided to finally launch an online fitness website and podcast. It took a little global pandemic to push me out of my comfort zone and broadcast all the amazing things we've been keeping local in my personal training studio - to the world! Join me as we discuss all things fitness, food and fabulous over 40 on my Fit and Feelgood Podcast. We keep it real.
My superpower is helping women become the best version of themselves while pursuing the kind of life they actually want.... one where they're fit + feelgood about themselves.
This years ski-season hasn't completely passed us by yet and whilst many haven't made it to the slopes yet, there's still some hope we'll be hitting that white stuff before the season is over. So now is a good a time as ever to make sure you're ready with our ski-fit workouts
As we celebrate all things Veganuary we have this delicious Almond and Peach cake for you. Truly delicious. Whilst many might also be on their NY healthy kick - lockdown is tough without cake!
Grab your free workout of the month with this 45 min full body workout. No Equipment needed. Bodyweight only!
Pilates is growing as a trend and rightly so. Top celebrities from Sandra Bullock and Jennifer Anniston swear by it and let's face it, if their bodies are anything to go by, then sign me up!
These banana protein pancakes are the one! Especially on the weekend when you have a little extra time. Maybe an early workout and then PANCAKES!